Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:02am by DamianP123

Run > General

Follow User
0 👍

Time
21:37
Miles
3.13
Min/mi
6:54
Pacing
93.5%
WAVA
67.60
Stride(cm)
128
Cals
319
Watts
369
Cadence
182
BPM
150
%MHR
87.8
B/mi
1037
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 135/149bpm [971b/mi] 97cal 353/488W
2) 1mi - 6:54(6:54/mi) 155/161bpm [1069b/mi] 104cal 358/467W
3) 1mi - 6:43(6:43/mi) 160/163bpm [1075b/mi] 105cal 388/488W
4) 0.13mi - 48(6:15/mi) 159/161bpm [993b/mi] 13cal 394/437W

7:12 6:54 6:43 48

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:59	107 82-129	748	173 154-176	327 162-350	0/8
0.25	1:50	57	7:39	136 129-139	1040	179 176-184	375 324-435	4/1
0.38	2:46	56	7:29	137 134-139	1026	176 174-180	330 286-427	2/3
0.50	3:38	52	6:54	135 134-137	931	178 174-180	312 287-328	0/5
0.63	4:28	51	6:44	138 137-139	930	177 172-182	340 322-364	0/6
0.75	5:21	53	7:04	140 138-141	990	180 176-186	386 336-480	1/5
0.88	6:16	55	7:21	141 140-143	1036	183 180-186	408 358-488	5/0
1.00	7:12	55	7:22	145 142-149	1068	183 178-186	388 361-417	3/0
1.13	8:06	55	7:18	148 148-149	1080	184 180-184	398 377-422	4/0
1.25	9:01	54	7:14	150 149-152	1084	182 178-188	342 312-387	1/1
1.38	9:53	52	6:56	154 152-155	1068	183 180-186	355 313-393	4/1
1.50	10:42	49	6:34	156 154-158	1026	182 178-186	323 292-360	0/4
1.63	11:32	50	6:38	157 154-159	1041	183 180-186	358 349-364	0/0
1.75	12:26	54	7:12	160 159-160	1151	185 180-188	372 329-463	1/2
1.88	13:17	52	6:54	159 158-161	1097	182 178-186	381 313-467	6/0
2.00	14:05	48	6:25	160 159-161	1027	184 182-184	328 309-341	0/6
2.13	14:54	48	6:25	158 157-160	1014	183 180-186	369 338-392	0/5
2.25	15:44	51	6:45	159 158-160	1073	184 182-186	387 341-430	0/6
2.38	16:36	52	6:55	160 158-163	1106	185 182-188	438 378-488	6/0
2.50	17:29	53	7:07	161 160-163	1145	185 184-186	401 374-440	3/0
2.63	18:22	53	7:04	162 161-163	1144	185 182-188	413 397-430	4/0
2.75	19:14	52	6:57	160 159-161	1112	186 182-190	356 324-397	1/1
2.88	20:03	48	6:28	160 158-160	1034	185 182-188	380 349-410	3/1
3.00	20:48	46	6:04	161 160-162	977	185 182-188	353 329-387	0/3
3.13	21:35	47	6:16	159 159-161	997	186 184-190	394 382-437	2/1
3.13	21:37	2	6:03	159 159-159	962	188 188-188	436 436-436	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:23
13 1.7%	7:03
See your biggest climbs

Power

369W (488 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	21:37	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.01%	More
800m	3:12	6:26	60.12%	More
1km	4:04	6:32	61.62%	More
Mile	6:42	6:42	63.65%	More
5k	21:24	6:53	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	21:27	6:54	67.57
5M	35:31	7:06	66.43
10km	44:43	7:12	65.88
10M	1:14:03	7:24	65.76
Half	1:38:35	7:32	64.84
20M	2:34:23	7:43	65.61
Mara	3:25:33	7:51	65.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry