Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 2:22pm by hillstrider

Run > General

Follow User
0 👍

Time
31:36
Miles
1.90
Min/mi
16:38
Pacing
85.8%
WAVA
37.32
Stride(cm)
76
Cals
115
Cadence
128
BPM
92
%MHR
54.6
B/mi
1525
Asc(m)
23
Surface
Road

Notes & Comments

This was a road walk, not a run.

Th1) 1mi - 16:56(16:56/mi) 91/112bpm [1541b/mi] 62cal 3.54/4.4mph
2) 0.9mi - 14:40(16:17/mi) 94/116bpm [1530b/mi] 53cal 3.69/5.16mph

16:56 14:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	89 74-98	1826	123 114-130	4/0
0.13	2:17	1:00	16:01	89 84-92	1425	129 122-140	2/2
0.19	3:13	56	14:59	93 89-98	1394	130 126-136	1/3
0.25	4:12	59	15:47	89 83-93	1404	128 120-134	1/2
0.31	5:11	58	15:32	88 82-94	1367	128 120-132	2/1
0.38	6:08	57	15:19	94 90-97	1440	128 126-134	1/2
0.44	7:03	55	14:42	92 82-98	1352	130 126-132	3/1
0.50	7:59	56	14:52	87 82-89	1293	131 128-134	0/3
0.56	9:00	1:01	16:21	94 89-99	1537	126 120-136	1/3
0.63	9:59	58	15:34	90 84-96	1401	129 124-136	0/2
0.69	10:56	57	15:14	97 88-104	1478	128 124-132	4/0
0.75	11:56	1:01	16:11	89 85-93	1440	125 108-130	2/1
0.81	13:07	1:11	18:52	91 87-97	1717	119 100-128	2/3
0.88	14:25	1:18	20:45	85 76-93	1764	102 100-104	0/4
0.94	15:38	1:13	19:24	86 80-91	1669	140 140-140	1/2
1.00	16:59	1:21	21:41	101 91-114	2190	-	1/1
1.06	18:29	1:30	23:58	98 88-112	2348	150 150-150	2/0
1.13	19:36	1:07	17:56	91 83-98	1631	125 120-130	2/1
1.19	20:35	59	15:39	92 86-98	1440	128 124-134	2/1
1.25	21:30	56	14:51	89 86-93	1321	132 128-138	1/4
1.31	22:38	1:08	18:00	87 82-92	1567	130 116-136	1/4
1.38	23:36	58	15:35	87 79-92	1356	126 122-130	2/0
1.44	24:36	1:00	15:58	94 92-97	1502	128 124-130	3/0
1.50	25:30	54	14:23	96 95-100	1380	133 126-138	3/1
1.56	26:25	55	14:41	89 83-98	1306	129 126-134	2/3
1.63	27:22	57	15:09	94 90-98	1424	131 126-136	1/2
1.69	28:17	55	14:43	102 95-108	1502	130 126-136	2/2
1.75	29:17	1:00	15:56	92 83-101	1466	124 106-132	2/1
1.81	30:14	57	15:17	97 92-103	1482	127 124-130	3/2
1.88	31:12	57	15:16	95 90-99	1450	128 124-132	2/2
1.90	31:37	25	16:30	96 95-97	1584	123 120-126	1/1

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 31:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	130	1.2	19:31	16:04
Walk	38.0	123	0.7	12:01	17:31
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:42	31.25%	More
800m	7:31	15:08	34.89%	More
1km	9:30	15:18	35.98%	More
Mile	16:40	16:40	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	38.90
5km	56:08	18:04	35.34
5M	1:37:51	19:34	32.91
10km	2:06:08	20:18	31.85
10M	3:39:55	22:00	30.41
Half	5:01:28	23:01	29.24
20M	8:14:12	24:43	28.29
Mara	11:17:30	25:52	27.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry