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Sat 27th Apr 2024 at 3:07pm by NordRunner

Walk > General

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Time
43:53
Miles
1.07
Min/mi
41:01
Pacing
0%
Stride(cm)
36
Cals
136
Cadence
110
BPM
93
%MHR
50.5
B/mi
3832
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.72km - 43:53(25:27/km) 93/127bpm [2367b/km] 136cal 14/68rpm

43:53

Pace

71%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	119 113-127	2174	115 114-118	1/3
0.13	2:21	1:13	19:28	104 98-111	2024	113 110-118	4/3
0.19	3:35	1:14	19:42	104 99-109	2049	116 114-118	5/3
0.25	4:46	1:11	18:50	107 104-109	2015	112 110-116	1/0
0.31	5:55	1:09	18:32	102 100-104	1890	115 104-118	1/1
0.38	7:25	1:29	23:48	106 101-110	2522	112 106-116	1/1
0.44	9:49	2:24	38:30	101 93-114	3889	104 94-110	2/2
0.50	13:47	3:58	1:03:30	94 87-98	5969	100 96-104	1/1
0.56	16:56	3:09	50:27	94 88-99	4742	103 96-108	1/1
0.63	20:24	3:27	55:14	91 87-96	5026	101 96-104	1/1
0.69	23:11	2:48	44:41	88 81-96	3932	-	1/1
0.75	26:33	3:22	53:49	88 79-97	4735	90 90-90	5/2
0.81	30:44	4:11 +1:02	1:07:01	92 79-111	6165	105 102-110	1/2
0.88	34:02	3:17	52:39	95 84-106	5002	-	1/2
0.94	38:10	4:08	1:06:14	86 79-91	5696	-	0/1
1.00	41:04	2:53	46:15	83 80-91	3839	-	0/5
1.06	43:01	1:57	31:16	86 76-97	2689	108 100-114	3/2
1.07	44:55	1:54	3:59:08	90 82-98	21522	128 112-136	1/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (136 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	13:38	27:25	More
1km	20:08	32:25	More
Mile	41:04	41:04	More

Predictions

Dist	Time	Per Mile

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