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Sat 27th Apr 2024 at 2:21pm by NordRunner

Run > Recovery Run

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Time
44:46
Miles
3.43
Min/mi
13:03
Pacing
60.5%
WAVA
41.48
Stride(cm)
67
Cals
307
Watts
168
Cadence
183
BPM
124
%MHR
67.2
B/mi
1624
Asc(m)
63
Surface
Road

Notes & Comments

1) 5.12km - 42:00(8:12/km) 123/139bpm [1008b/km] 284cal 143/242W
2) 0.4km - 2:46(6:55/km) 140/143bpm [969b/km] 23cal 176/210W

42:00 2:46

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	102 72-121	1033	188 110-194	201 71-220	2/1
0.25	2:37	1:21	10:48	121 120-123	1307	190 176-196	186 167-209	2/1
0.38	3:54	1:17	10:16	124 122-126	1273	192 190-196	193 171-210	2/1
0.50	5:13	1:19	10:33	127 126-128	1339	192 184-196	200 180-238	3/4
0.63	6:45	1:32	12:14	128 123-129	1566	192 106-198	181 72-238	1/3
0.75	8:00	1:16	10:06	125 119-129	1262	195 188-200	187 180-196	1/1
0.88	9:18	1:17	10:18	129 128-130	1329	193 188-196	184 173-211	0/1
1.00	10:35	1:17	10:18	131 130-132	1349	193 190-196	180 159-189	1/2
1.13	11:56	1:21	10:48	133 131-134	1436	193 190-196	172 166-183	2/3
1.25	13:22	1:26	11:32	129 124-132	1488	184 114-196	160 66-205	1/1
1.38	14:42	1:20	10:40	131 129-134	1396	193 188-196	177 166-192	3/1
1.50	16:06	1:23	11:07	133 126-137	1479	189 128-198	172 62-196	4/5
1.63	17:33	1:28	11:42	130 122-134	1521	180 94-196	171 69-226	1/2
1.75	19:01	1:28	11:41	132 125-137	1541	193 186-198	208 172-242	2/2
1.88	21:13	2:12	17:38	124 107-137	2187	182 94-200	146 5-193	1/1
2.00	24:13	3:00	24:01	102 94-116	2449	137 94-236	102 48-183	1/1
2.13	26:16	2:02	16:18	118 109-125	1923	160 102-200	121 58-165	2/1
2.25	28:31	2:15	17:59	124 112-130	2231	180 118-192	144 85-163	3/2
2.38	30:05	1:35	12:37	119 105-131	1502	190 120-198	180 55-207	3/1
2.50	31:29	1:24	11:10	132 127-135	1473	192 186-194	179 159-204	2/2
2.63	33:44	2:15	17:58	120 96-132	2155	186 120-196	163 77-203	4/1
2.75	37:08	3:25	27:16	108 91-131	2945	150 110-200	113 1-195	3/2
2.88	38:41	1:33	12:24	132 115-138	1636	180 102-194	176 80-232	8/2
3.00	40:03	1:22	10:57	138 136-139	1511	190 186-192	195 165-227	3/1
3.13	41:22	1:18	10:27	137 135-139	1432	193 190-196	167 150-181	2/5
3.25	42:41	1:19	10:36	138 135-142	1462	192 188-194	185 172-193	0/3
3.38	44:01	1:20	10:41	141 139-143	1507	192 188-194	184 167-208	2/4
3.43	44:46	45	13:14	138 135-140	1826	178 92-192	166 75-210	1/1

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m, Flat prediction 44:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

168W (242 max)

Power Graph

Power Bands

Cadence

183 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	191	3.2	36:54	11:29
Walk	9.6	113	0.2	4:18	19:56
Still	7.9	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	36.48%	More
800m	5:09	10:21	42.97%	More
1km	6:35	10:35	43.81%	More
Mile	10:35	10:35	46.40%	More
5k	41:09	13:15	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	40.17
5km	40:20	12:59	41.51
5M	1:06:36	13:19	41.18
10km	1:23:44	13:29	41.02
10M	2:18:15	13:50	41.21
Half	3:03:45	14:02	40.78
20M	4:46:59	14:21	41.37
Mara	6:21:27	14:34	41.50

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