-
Time
1:07:22
-
Miles
6.22
-
Min/mi
10:50
-
Pacing
22.4%
-
WAVA
47.73
-
Stride(cm)
93
-
Cals
666
-
Cadence
160
-
BPM
157
-
%MHR
81.6
-
B/mi
1696
-
Surface
Road
Notes & Comments
1) 1mi - 11:03(11:03/mi) 137/157bpm [1513b/mi] 95cal 5.43/0mph
2) 1mi - 10:34(10:34/mi) 154/160bpm [1628b/mi] 106cal 5.68/0mph
3) 1mi - 10:38(10:38/mi) 159/164bpm [1691b/mi] 109cal 5.64/0mph
4) 0.11mi - 1:12(10:57/mi) 160/164bpm [1751b/mi] 12cal 5.48/0mph
ten minute break
5) 1mi - 10:46(10:46/mi) 158/166bpm [1701b/mi] 107cal 5.57/0mph
6) 1mi - 11:09(11:09/mi) 163/169bpm [1817b/mi] 114cal 5.38/0mph
7) 1mi - 10:58(10:58/mi) 165/177bpm [1810b/mi] 112cal 5.47/0mph
8) 0.11mi - 1:02(9:41/mi) 177/177bpm [1714b/mi] 11cal 6.2/0mph
11:03 10:34 10:38 1:12 10:46 11:09 10:58 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:49 |
126 76-135 |
1490 |
161 156-164 |
0/0 |
0.50 |
5:49 |
2:51 |
11:26 |
139 133-144 |
1589 |
160 154-164 |
0/0 |
0.75 |
9:26 |
3:37 |
14:28 |
147 122-152 |
2127 |
162 158-166 |
0/0 |
1.00 |
12:42 |
3:16 |
13:03 |
138 122-157 |
1801 |
162 156-168 |
0/0 |
1.25 |
15:21 |
2:40 |
10:39 |
152 143-156 |
1620 |
161 156-166 |
0/0 |
1.50 |
18:00 |
2:38 |
10:33 |
155 153-158 |
1636 |
162 160-164 |
0/0 |
1.75 |
20:39 |
2:39 |
10:36 |
157 155-159 |
1664 |
161 158-166 |
0/0 |
2.00 |
23:46 |
3:07 |
12:29 |
152 140-160 |
1898 |
160 156-164 |
0/0 |
2.25 |
26:30 |
2:44 |
10:57 |
158 155-160 |
1729 |
159 156-162 |
0/0 |
2.50 |
29:10 |
2:40 |
10:40 |
158 156-159 |
1684 |
159 156-162 |
0/0 |
2.75 |
31:46 |
2:36 |
10:25 |
161 158-164 |
1677 |
160 156-164 |
0/0 |
3.00 |
34:25 |
2:38 |
10:33 |
161 160-163 |
1699 |
160 156-166 |
0/0 |
3.25 |
42:58 |
8:33 |
34:13 |
152 114-164 |
5200 |
160 156-166 |
0/0 |
3.50 |
45:41 |
2:43 |
10:52 |
157 155-161 |
1706 |
159 156-162 |
0/0 |
3.75 |
48:22 |
2:42 |
10:47 |
160 158-164 |
1724 |
159 156-162 |
0/0 |
4.00 |
51:02 |
2:40 |
10:40 |
163 160-164 |
1738 |
159 156-162 |
0/0 |
4.25 |
53:42 |
2:40 |
10:38 |
164 161-167 |
1745 |
159 156-162 |
0/0 |
4.50 |
56:34 |
2:52 |
11:29 |
163 161-165 |
1871 |
158 156-162 |
0/0 |
4.75 |
59:18 |
2:44 |
10:57 |
162 161-164 |
1774 |
159 156-164 |
0/0 |
5.00 |
1:02:07 |
2:49 |
11:15 |
163 161-165 |
1833 |
159 156-162 |
0/0 |
5.25 |
1:05:24 |
3:17 |
13:08 |
163 148-169 |
2141 |
160 156-166 |
0/0 |
5.50 |
1:08:11 |
2:47 |
11:09 |
162 154-167 |
1806 |
159 156-168 |
0/0 |
5.75 |
1:10:59 |
2:48 |
11:11 |
165 163-168 |
1845 |
159 154-162 |
0/0 |
6.00 |
1:13:50 |
2:51 |
11:22 |
169 165-171 |
1922 |
163 156-170 |
0/0 |
6.21 |
1:15:51 |
2:01 |
9:28 |
175 171-177 |
1656 |
169 168-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
6.2 |
1:15:51 |
12:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
36.50% |
More |
800m |
5:10 |
10:23 |
40.41% |
More |
1km |
6:30 |
10:27 |
41.87% |
More |
Mile |
10:34 |
10:34 |
43.69% |
More |
5k |
39:21 |
12:40 |
39.98% |
More |
5 miles |
1:00:51 |
12:10 |
42.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
48.19 |
5km |
32:07 |
10:20 |
49.00 |
5M |
53:22 |
10:40 |
48.17 |
10km |
1:07:18 |
10:50 |
47.77 |
10M |
1:51:49 |
11:11 |
47.61 |
Half |
2:29:10 |
11:23 |
46.91 |
20M |
3:54:19 |
11:43 |
47.32 |
Mara |
5:12:35 |
11:56 |
47.30 |
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