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Sat 27th Apr 2024 at 10:24am by rwelpton

Bike > General

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Time
3:09:01
Miles
38.10
Mph
12.1
Pacing
0%
FBI
48.84
Cals
1512
BPM
126
%MHR
73.9
B/mi
627
Asc(m)
454
Hillscore
20
Surface
Road

Notes & Comments

1) 3.11mi - 19:36(6:19/mi) 111/131bpm [700b/mi] 148cal
2) 3.11mi - 14:30(4:40/mi) 127/139bpm [593b/mi] 136cal
3) 3.11mi - 16:25(5:17/mi) 124/146bpm [655b/mi] 132cal
4) 3.11mi - 14:45(4:45/mi) 122/151bpm [579b/mi] 103cal
5) 3.11mi - 12:31(4:02/mi) 130/157bpm [524b/mi] 106cal
6) 3.11mi - 11:56(3:50/mi) 134/151bpm [514b/mi] 108cal
7) 3.11mi - 12:48(4:07/mi) 129/150bpm [531b/mi] 98cal
8) 3.11mi - 11:40(3:45/mi) 132/152bpm [496b/mi] 96cal
9) 3.11mi - 18:08(5:50/mi) 125/139bpm [729b/mi] 130cal
10) 3.11mi - 18:15(5:53/mi) 130/149bpm [764b/mi] 151cal
11) 3.11mi - 16:47(5:24/mi) 134/149bpm [724b/mi] 144cal
12) 3.11mi - 17:17(5:34/mi) 133/151bpm [740b/mi] 135cal
13) 0.82mi - 4:24(5:23/mi) 127/140bpm [683b/mi] 25cal

19:36 14:30 16:25 14:45 12:31 11:56 12:48 11:40 18:08 18:15 16:47 17:17 4:24

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:42	12:42	9.45	111 84-130	705	32/27
4.00	24:13	11:32	10.41	120 90-139	692	17/31
6.00	33:13	9:00	13.34	125 107-139	562	27/29
8.00	44:23	11:10	10.74	120 95-130	670	22/33
10.00	53:59	9:36	12.50	128 118-145	615	25/27
12.00	1:11:37	17:38 +8:10	6.81	123 98-151	1084	26/26
14.00	1:20:22	8:45	13.72	128 104-157	560	33/28
16.00	1:27:44	7:22	16.28	129 102-140	476	63/42
18.00	1:35:43	7:58	15.05	133 116-151	530	48/68
20.00	1:44:27	8:44 +36	13.74	123 103-138	537	50/31
22.00	1:52:04	7:37	15.77	132 111-150	502	26/55
24.00	1:59:05	7:01	17.09	132 117-151	463	36/43
26.00	2:26:14	27:09 +18:07	4.42	125 106-152	1697	28/27
28.00	2:39:17	13:03	9.20	125 106-139	815	22/20
30.00	2:51:24	12:07	9.90	127 107-142	770	24/22
32.00	3:01:08	9:44	12.33	136 114-149	662	28/20
34.00	3:13:04	11:57	10.05	132 112-148	788	24/25
36.00	3:23:13	10:09	11.82	132 109-149	670	28/20
38.00	3:35:18	12:04	9.94	132 116-150	797	40/17
38.10	3:35:54	36	9.94	119 112-123	718	0/2

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.5%	12.1
32 2.3%	12.6
29 2.0%	13.1
24 2.1%	11.7
23 3.6%	9.5
14 2.4%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:16	2:34	More
1km	1:37	2:36	More
Mile	2:54	2:54	More
5k	10:09	3:16	More
5 miles	18:08	3:38	More
10k	23:52	3:50	More
10 miles	38:22	3:50	More
Half	59:43	4:33	More
20 miles	1:34:05	4:42	More
Mara	2:26:29	5:35	More
50k	2:52:49	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:47	4:35
20km	57:39	4:38
15 miles	1:10:22	4:41
20 miles	1:35:27	4:46
40km	2:00:11	4:50
25 miles	2:00:56	4:50
42km	2:06:34	4:51
50 miles	4:12:08	5:03
56 miles	4:44:19	5:05
100 miles	8:45:41	5:15
112 miles	9:52:47	5:18

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