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Sat 27th Apr 2024 at 9:59am by MudMeanderer

Bike > General

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Time
3:35:41
Miles
55.43
Mph
15.4
Pacing
0%
FBI
62.75
Cals
1945
Watts
156
Cadence
77
BPM
120
%MHR
70.4
B/mi
468
Asc(m)
1122
Hillscore
97
Surface
Road

Notes & Comments

1) 35.16km - 1:23:43(2:23/km) 123/156bpm [293b/km] 814cal 79/168rpm 142/411W 25.2/56.13kmph
2) 29.11km - 1:05:14(2:14/km) 113/169bpm [253b/km] 533cal 76/128rpm 117/414W 26.78/57.04kmph
3) 24.92km - 1:06:44(2:41/km) 125/159bpm [335b/km] 598cal 74/139rpm 130/581W 22.41/50.08kmph

1:23:43 1:05:14 1:06:44

Pin Map

0mi in 0

Pace

33%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	10:16	10:16 +1:35	11.70	120 80-141	616	76 14-101	153 4-359	36/16
4.00	17:10	6:54	17.37	122 102-141	421	81 40-107	150 2-383	30/63
6.00	24:24	7:14 +27	16.57	121 96-140	438	82 14-107	135 4-365	24/106
8.00	30:34	6:09	19.49	125 89-156	385	85 63-104	159 4-295	42/16
10.00	39:29	8:55 +18	13.46	128 89-142	571	79 12-130	161 2-341	53/20
12.00	49:31	10:02 +45	11.96	125 90-147	627	73 15-168	170 1-322	81/6
14.00	57:24	7:53	15.23	123 85-144	484	78 18-102	161 1-346	53/53
16.00	1:05:32	8:08	14.74	128 89-142	521	81 51-108	173 6-302	67/15
18.00	1:12:09	6:37	18.12	119 84-135	394	81 34-132	149 3-241	36/61
20.00	1:19:12	7:03	17.04	115 81-138	405	80 30-100	168 1-411	43/36
22.00	1:36:19	17:07 +8:51	7.01	119 79-142	1018	78 12-104	157 2-286	43/16
24.00	1:44:44	8:25	14.26	116 75-139	488	74 14-105	156 1-410	60/23
26.00	2:01:04	16:21 +6:54	7.34	108 76-143	883	65 10-102	159 1-414	58/63
28.00	2:10:56	9:51 +1:25	12.17	114 82-140	562	71 17-93	161 3-375	70/24
30.00	2:15:24	4:29	26.78	107 84-136	240	85 11-109	92 2-356	12/132
32.00	2:19:46	4:21	27.54	89 77-107	194	81 29-100	81 2-275	23/110
34.00	2:27:42	7:56	15.13	109 82-130	432	78 23-128	135 2-389	36/63
36.00	2:35:16	7:34	15.86	117 80-151	443	78 15-108	159 1-371	7/17
38.00	2:42:15	6:59	17.19	124 99-135	433	85 13-102	156 31-246	18/10
40.00	3:27:44	45:29 +38:04	2.64	125 87-169	2843	82 12-98	159 16-317	46/13
42.00	3:37:42	9:57 +10	12.05	118 86-143	588	72 11-139	148 1-379	63/5
44.00	3:47:54	10:13	11.75	134 97-153	684	71 14-110	180 2-581	71/67
46.00	3:57:32	9:37	12.47	135 98-147	649	75 17-100	173 27-286	64/8
48.00	4:08:55	11:24 +3:10	10.53	121 86-147	689	77 25-95	154 2-344	26/60
50.00	4:16:19	7:24 +8	16.22	115 87-148	425	72 12-120	123 2-396	28/77
52.00	4:24:10	7:51	15.28	128 92-159	502	78 20-104	174 2-359	60/37
54.00	4:31:29	7:19 +2	16.41	127 105-148	464	82 19-97	152 17-305	25/29
55.43	4:37:48	6:19 +19	13.58	115 90-148	508	76 11-97	133 1-254	9/32

Heart

120/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1122m, Range 285m

Elevation Graph

Biggest Climbs (m)	Mph
152 3.1%	10.7
129 2.9%	11.9
74 2.5%	14.5
69 1.7%	7.6
66 3.6%	10.8
66 4.6%	6.6
See your biggest climbs

Power

156W (581 max)

Power Graph

Power Bands

Cadence

77 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	51	1:43	More
1km	1:07	1:48	More
Mile	1:58	1:58	More
5k	6:27	2:05	More
5 miles	12:30	2:30	More
10k	17:25	2:48	More
10 miles	31:05	3:07	More
Half	42:15	3:13	More
20 miles	1:17:01	3:51	More
Mara	1:51:28	4:15	More
50k	2:13:47	4:18	More
40 miles	3:25:43	5:09	More
75k	4:00:00	5:09	More
50 miles	4:13:52	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	33:55	3:24
20km	42:54	3:27
15 miles	52:34	3:30
20 miles	1:11:43	3:35
40km	1:30:42	3:39
25 miles	1:31:16	3:39
42km	1:35:36	3:40
50 miles	3:12:57	3:52
56 miles	3:38:05	3:54
100 miles	6:47:56	4:05
112 miles	7:41:03	4:07

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