Sat 27th Apr 2024 at 8:43am by RFergie
Run > General
-
Time
34:43
-
Miles
3.91
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
54.71
-
Stride(cm)
108
-
Cals
498
-
Watts
285
-
Cadence
169
-
BPM
161
-
%MHR
104.3
-
B/mi
1426
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.77mi - 7:53(10:18/mi) 140/152bpm [1443b/mi] 98cal 248/351W
2) 1mi - 8:21(8:20/mi) 156/167bpm [1299b/mi] 127cal 302/316W 7.21/7.53mph
3) 1mi - 8:28(8:27/mi) 170/174bpm [1436b/mi] 128cal 300/313W 7.1/7.43mph
4) 1mi - 8:34(8:34/mi) 173/175bpm [1483b/mi] 128cal 295/311W 7/7.46mph
5) 0.12mi - 59(8:00/mi) 175/176bpm [1400b/mi] 15cal 312/331W 7.5/7.88mph
6) 0.02mi - 29(25:48/mi) 172/176bpm [4438b/mi] 2cal 135/328W 2.33/7.79mph
7:53 8:21 8:28 8:34 59 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
126 116-137 |
1271 |
164 128-172 |
247 212-351 |
35/9 |
0.25 |
2:28 |
1:13 |
9:41 |
139 136-142 |
1346 |
169 164-172 |
239 223-251 |
10/9 |
0.38 |
3:43 |
1:15 |
10:00 |
139 130-143 |
1390 |
167 164-172 |
248 241-253 |
15/11 |
0.50 |
4:59 |
1:16 |
10:05 |
145 143-147 |
1462 |
168 164-172 |
248 237-254 |
14/15 |
0.63 |
6:14 |
1:15 |
10:00 |
146 144-148 |
1461 |
164 110-172 |
254 247-264 |
10/13 |
0.75 |
7:29 |
1:15 |
10:01 |
143 133-148 |
1433 |
158 106-172 |
247 102-275 |
12/15 |
0.88 |
17:36 |
10:07 +9:41
|
1:20:57 |
125 90-152 |
10119 |
129 24-186 |
261 240-275 |
10/10 |
1.00 |
18:45 |
1:09 |
9:09 |
126 100-147 |
1152 |
177 172-180 |
296 274-306 |
8/8 |
1.13 |
19:46 |
1:02 |
8:12 |
153 147-157 |
1255 |
175 172-178 |
305 301-314 |
11/9 |
1.25 |
20:47 |
1:01 |
8:09 |
157 155-159 |
1279 |
175 172-178 |
306 301-311 |
10/10 |
1.38 |
21:48 |
1:01 |
8:08 |
160 158-161 |
1301 |
173 152-178 |
307 300-314 |
9/10 |
1.50 |
22:50 |
1:01 |
8:12 |
162 160-164 |
1328 |
175 172-178 |
303 300-306 |
8/9 |
1.63 |
23:52 |
1:02 |
8:14 |
163 163-164 |
1341 |
174 170-178 |
296 285-304 |
15/12 |
1.75 |
24:53 |
1:01 |
8:07 |
163 161-164 |
1324 |
171 148-178 |
306 297-316 |
13/14 |
1.88 |
25:54 |
1:01 |
8:12 |
165 162-167 |
1352 |
171 156-178 |
304 295-311 |
12/14 |
2.00 |
26:57 |
1:03 |
8:24 |
165 164-166 |
1385 |
173 168-178 |
305 298-310 |
11/10 |
2.13 |
28:00 |
1:03 |
8:27 |
165 164-167 |
1395 |
174 170-178 |
297 290-301 |
11/13 |
2.25 |
29:02 |
1:02 |
8:13 |
169 167-171 |
1388 |
173 170-178 |
294 281-304 |
10/12 |
2.38 |
30:03 |
1:01 |
8:09 |
170 169-171 |
1386 |
175 170-178 |
299 288-305 |
16/14 |
2.50 |
31:06 |
1:03 |
8:22 |
171 170-172 |
1431 |
174 172-178 |
302 299-305 |
9/7 |
2.63 |
32:07 |
1:01 |
8:11 |
173 170-174 |
1417 |
174 170-178 |
305 299-312 |
9/10 |
2.75 |
33:10 |
1:02 |
8:17 |
173 172-174 |
1434 |
173 170-178 |
302 294-309 |
11/10 |
2.88 |
34:13 |
1:03 |
8:27 |
172 171-174 |
1452 |
168 140-172 |
299 289-302 |
13/17 |
3.00 |
35:17 |
1:04 |
8:35 |
172 170-173 |
1477 |
172 170-172 |
287 284-290 |
14/13 |
3.13 |
36:21 |
1:04 |
8:32 |
172 171-173 |
1467 |
172 172-172 |
292 284-296 |
16/19 |
3.25 |
37:23 |
1:02 |
8:18 |
172 172-173 |
1429 |
159 124-172 |
287 276-298 |
18/15 |
3.38 |
38:27 |
1:04 |
8:28 |
174 173-175 |
1473 |
173 172-178 |
300 289-306 |
15/16 |
3.50 |
39:29 |
1:02 |
8:14 |
173 172-174 |
1424 |
172 172-172 |
296 289-305 |
14/13 |
3.63 |
40:31 |
1:02 |
8:18 |
173 172-174 |
1436 |
172 164-178 |
306 299-311 |
8/11 |
3.75 |
41:34 |
1:03 |
8:27 |
172 171-173 |
1454 |
169 152-172 |
296 286-301 |
10/8 |
3.88 |
42:36 |
1:02 |
8:15 |
174 173-175 |
1437 |
165 138-172 |
291 277-299 |
14/18 |
4.00 |
43:37 |
1:00 |
8:03 |
174 174-175 |
1400 |
171 166-178 |
305 292-315 |
11/7 |
4.06 |
44:23 |
46 |
12:29 |
173 164-176 |
2159 |
119 66-176 |
204 85-331 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.9 |
170 |
3.9 |
33:42 |
8:35 |
Walk |
24.1 |
91 |
0.1 |
10:41 |
1:20:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.47% |
More |
800m |
4:03 |
8:08 |
49.14% |
More |
1km |
5:03 |
8:08 |
51.20% |
More |
Mile |
8:09 |
8:09 |
53.89% |
More |
5k |
25:41 |
8:16 |
58.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.18 |
5km |
27:05 |
8:43 |
55.26 |
5M |
45:17 |
9:03 |
53.88 |
10km |
57:15 |
9:13 |
53.24 |
10M |
1:35:43 |
9:34 |
52.67 |
Half |
2:08:08 |
9:47 |
51.67 |
20M |
3:22:21 |
10:07 |
51.85 |
Mara |
4:30:52 |
10:20 |
51.65 |
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