Sat 27th Apr 2024 at 6:15pm by hktruc
Run > Track Session
-
Time
30:35
-
Miles
3.25
-
Min/mi
9:25
-
Pacing
94%
-
Stride(cm)
93
-
Cals
294
-
Watts
231
-
Cadence
184
-
BPM
158
-
%MHR
86.9
-
B/mi
1488
-
Surface
Track
Notes & Comments
1) 0.4km - 2:23(5:56/km) 125/142bpm [742b/km] 19cal 225/283W
2) 0.4km - 2:18(5:45/km) 148/151bpm [851b/km] 22cal 235/295W
3) 0.4km - 2:22(5:55/km) 149/154bpm [882b/km] 23cal 229/268W
4) 0.4km - 2:21(5:53/km) 155/158bpm [911b/km] 23cal 230/268W
5) 0.4km - 2:20(5:50/km) 157/160bpm [916b/km] 22cal 237/283W
6) 0.4km - 2:20(5:50/km) 160/164bpm [933b/km] 23cal 233/276W
7) 0.4km - 2:22(5:55/km) 160/162bpm [947b/km] 23cal 227/273W
8) 0.41km - 2:13(5:24/km) 166/172bpm [897b/km] 22cal 245/293W
9) 0.4km - 2:26(6:05/km) 162/166bpm [986b/km] 23cal 224/316W
10) 0.4km - 2:01(5:03/km) 171/177bpm [862b/km] 21cal 266/322W
11) 0.4km - 2:33(6:23/km) 169/176bpm [1077b/km] 25cal 214/302W
12) 0.4km - 2:22(5:55/km) 166/170bpm [982b/km] 23cal 227/268W
13) 0.41km - 2:28(6:01/km) 168/171bpm [1011b/km] 24cal 223/280W
14) 0.01km - 6(9:59/km) 164/164bpm [1637b/km] 1cal 220/222W
2:23 2:18 2:22 2:21 2:20 2:20 2:22 2:13 2:26 2:01 2:33 2:22 2:28 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:14 |
1:14 |
9:52 |
114 87-132 |
1125 |
182 122-186 |
213 57-253 |
0/1 |
| 0.25 |
2:23 |
1:09 |
9:13 |
138 132-142 |
1272 |
184 180-186 |
239 195-295 |
0/0 |
| 0.38 |
3:30 |
1:07 |
8:55 |
147 142-150 |
1310 |
184 182-186 |
239 217-290 |
0/0 |
| 0.50 |
4:42 |
1:12 |
9:38 |
149 145-151 |
1435 |
184 180-188 |
229 203-255 |
0/0 |
| 0.63 |
5:54 |
1:12 |
9:37 |
148 144-151 |
1423 |
185 184-186 |
223 203-251 |
0/0 |
| 0.75 |
7:04 |
1:10 |
9:21 |
151 148-154 |
1413 |
186 184-188 |
238 211-268 |
0/0 |
| 0.88 |
8:16 |
1:11 |
9:30 |
154 152-156 |
1464 |
184 182-186 |
225 202-263 |
0/0 |
| 1.00 |
9:26 |
1:10 |
9:24 |
156 150-158 |
1466 |
183 182-186 |
236 214-268 |
0/0 |
| 1.13 |
10:37 |
1:11 |
9:28 |
156 153-158 |
1478 |
183 182-186 |
233 208-272 |
0/0 |
| 1.25 |
11:47 |
1:10 |
9:19 |
157 156-160 |
1463 |
184 182-186 |
239 203-283 |
0/0 |
| 1.38 |
12:56 |
1:09 |
9:12 |
161 159-164 |
1482 |
183 182-186 |
234 207-276 |
0/0 |
| 1.50 |
14:08 |
1:12 |
9:34 |
159 152-162 |
1522 |
184 182-186 |
233 208-257 |
0/0 |
| 1.63 |
15:17 |
1:09 |
9:12 |
161 158-162 |
1482 |
184 182-186 |
228 205-269 |
0/0 |
| 1.75 |
16:30 |
1:13 |
9:44 |
160 159-163 |
1559 |
184 182-186 |
228 189-281 |
0/0 |
| 1.88 |
17:37 |
1:07 |
8:52 |
165 163-167 |
1464 |
186 184-188 |
237 219-277 |
0/0 |
| 2.00 |
18:42 |
1:05 |
8:40 |
168 164-172 |
1456 |
185 180-188 |
248 199-293 |
0/0 |
| 2.13 |
19:55 |
1:13 |
9:44 |
163 158-166 |
1587 |
184 182-188 |
218 185-248 |
0/0 |
| 2.25 |
21:07 |
1:12 |
9:38 |
161 157-164 |
1552 |
184 182-186 |
236 189-322 |
0/0 |
| 2.38 |
22:08 |
1:01 |
8:09 |
169 165-171 |
1378 |
186 184-188 |
260 226-322 |
0/0 |
| 2.50 |
23:09 |
1:01 |
8:06 |
174 171-177 |
1410 |
187 182-190 |
271 235-310 |
0/0 |
| 2.63 |
24:27 |
1:18 |
10:23 |
171 167-176 |
1777 |
182 180-186 |
209 187-270 |
0/0 |
| 2.75 |
25:44 |
1:17 |
10:14 |
167 164-169 |
1709 |
184 182-186 |
217 185-244 |
0/0 |
| 2.88 |
26:55 |
1:12 |
9:33 |
165 164-167 |
1577 |
185 184-186 |
219 201-260 |
0/0 |
| 3.00 |
28:06 |
1:10 |
9:23 |
167 165-171 |
1566 |
184 182-186 |
238 206-280 |
0/0 |
| 3.13 |
29:17 |
1:12 |
9:34 |
169 163-171 |
1616 |
183 182-186 |
223 193-273 |
0/0 |
| 3.25 |
30:32 |
1:14 |
9:56 |
167 163-170 |
1658 |
184 182-186 |
219 188-241 |
0/0 |
| 3.25 |
30:34 |
2 |
10:52 |
164 164-164 |
1781 |
183 182-184 |
222 221-222 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
184 |
3.3 |
30:33 |
9:24 |
| Walk |
0.1 |
125 |
0 |
1 |
20:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
29 |
7:51 |
0.00% |
More |
| 200m |
59 |
7:56 |
0.00% |
More |
| 400m |
2:00 |
8:02 |
0.00% |
More |
| 800m |
4:25 |
8:52 |
0.00% |
More |
| 1km |
5:29 |
8:50 |
0.00% |
More |
| Mile |
9:00 |
9:00 |
0.00% |
More |
| 5k |
29:05 |
9:22 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:46 |
8:46 |
| 5km |
29:09 |
9:23 |
| 5M |
48:17 |
9:39 |
| 10km |
1:00:47 |
9:47 |
| 10M |
1:40:40 |
10:04 |
| Half |
2:14:02 |
10:14 |
| 20M |
3:29:53 |
10:30 |
| Mara |
4:39:26 |
10:40 |
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