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Sat 27th Apr 2024 at 11:31am by thesecretracer

Run > General

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Time
6:00
Miles
0.75
Min/mi
8:00
Pacing
88.6%
WAVA
50.98
Stride(cm)
116
Cals
80
Cadence
173
BPM
123
%MHR
72
B/mi
985
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.04mi - 15(6:11/mi) 82/92bpm [507b/mi] 1cal
2) 0.07mi - 45(10:09/mi) 113/118bpm [1147b/mi] 8cal
3) 0.04mi - 15(5:50/mi) 116/121bpm [677b/mi] 3cal
4) 0.08mi - 45(9:16/mi) 127/132bpm [1178b/mi] 10cal
5) 0.04mi - 15(5:51/mi) 121/125bpm [707b/mi] 3cal
6) 0.08mi - 45(9:34/mi) 129/134bpm [1233b/mi] 10cal
7) 0.04mi - 15(5:39/mi) 123/128bpm [696b/mi] 4cal
8) 0.08mi - 45(9:07/mi) 133/137bpm [1213b/mi] 11cal
9) 0.05mi - 15(5:33/mi) 126/130bpm [698b/mi] 4cal
10) 0.08mi - 45(9:08/mi) 135/139bpm [1232b/mi] 11cal
11) 0.05mi - 15(5:26/mi) 130/133bpm [706b/mi] 4cal
12) 0.09mi - 45(8:28/mi) 137/141bpm [1160b/mi] 11cal

15 45 15 45 15 45 15 45 15 45 15 45

Pin Map

0mi in 0

Pace

25%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:41	91 75-113	607	180 162-186	2/0
0.13	1:01	36	9:38	116 113-118	1118	167 162-182	1/1
0.19	1:31	30	7:57	126 117-132	1001	177 164-186	1/1
0.25	2:02	31	8:19	123 119-128	1023	169 164-184	1/1
0.31	2:30	28	7:32	129 122-134	971	176 164-182	0/2
0.38	3:04	34	9:05	125 122-131	1136	167 162-182	3/0
0.44	3:32	28	7:26	130 123-136	966	178 164-188	0/1
0.50	4:04	32	8:27	130 125-135	1099	167 162-178	0/2
0.56	4:31	27	7:14	133 126-139	962	179 162-188	4/0
0.63	5:03	32	8:25	132 128-136	1110	167 162-182	0/4
0.69	5:28	25	6:37	134 128-140	886	182 166-190	3/0
0.75	6:00	32	9:10	137 132-140	1255	165 162-168	0/5

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 6:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	6:00	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.37%	More
800m	3:54	7:50	48.88%	More
1km	4:54	7:53	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	28:25	9:09	50.60
5M	47:49	9:34	48.94
10km	1:00:39	9:46	48.17
10M	1:42:04	10:12	47.30
Half	2:17:09	10:28	46.21
20M	3:37:53	10:54	46.09
Mara	4:52:46	11:10	45.74

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