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Sat 27th Apr 2024 at 1:48pm by drdavidlewis

Run > General

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Time
10:41
Miles
1.96
Min/mi
5:27
Pacing
95.5%
WAVA
88.49
Stride(cm)
142
Cals
175
Watts
424
Cadence
209
BPM
159
%MHR
92.8
B/mi
865
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.25mi - 1:18(5:15/mi) 121/143bpm [635b/mi] 15cal 424/584W
2) 0.25mi - 1:21(5:27/mi) 152/160bpm [830b/mi] 22cal 429/495W
3) 0.25mi - 1:22(5:29/mi) 163/164bpm [894b/mi] 23cal 418/487W
4) 0.25mi - 1:21(5:26/mi) 165/166bpm [897b/mi] 23cal 420/466W
5) 0.25mi - 1:23(5:35/mi) 165/166bpm [922b/mi] 24cal 417/477W
6) 0.25mi - 1:23(5:35/mi) 167/167bpm [934b/mi] 24cal 415/477W
7) 0.25mi - 1:23(5:33/mi) 168/169bpm [933b/mi] 24cal 413/473W
8) 0.22mi - 1:08(5:07/mi) 169/171bpm [864b/mi] 20cal 431/494W

1:18 1:21 1:22 1:21 1:23 1:23 1:23 1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	19	19	5:09	104 99-111	535	219 212-230	521 315-584	3/0
0.13	38	19	5:01	114 110-121	572	209 206-212	457 436-502	2/0
0.19	57	19	5:08	128 122-133	657	205 202-208	419 407-436	1/0
0.25	1:17	20	5:18	138 133-143	732	205 204-208	425 410-442	0/0
0.31	1:38	20	5:26	145 143-147	788	207 204-210	464 429-495	1/0
0.38	1:59	21	5:41	150 147-154	852	205 204-206	421 402-434	1/0
0.44	2:19	20	5:26	156 154-157	847	206 204-208	404 395-420	1/1
0.50	2:40	21	5:31	158 157-160	871	206 204-208	429 410-484	1/0
0.56	3:00	20	5:23	162 160-162	871	207 206-208	437 416-487	0/0
0.63	3:21	21	5:30	163 162-163	897	208 206-210	399 389-412	0/1
0.69	3:42	21	5:36	164 163-164	917	208 204-212	405 397-420	0/1
0.75	4:02	20	5:24	163 162-165	880	208 206-210	429 388-469	1/0
0.81	4:23	21	5:31	165 165-165	911	208 206-210	429 423-443	0/0
0.88	4:43	20	5:18	165 165-165	875	209 208-210	404 394-424	0/1
0.94	5:04	21	5:40	166 165-166	942	208 204-210	404 393-414	0/1
1.00	5:24	20	5:20	164 163-165	874	209 206-210	442 420-466	1/0
1.06	5:46	22	5:50	164 163-165	956	206 192-210	412 397-425	0/0
1.13	6:06	20	5:22	165 165-166	886	208 206-210	400 388-411	0/1
1.19	6:28	22	5:48	166 165-166	962	209 206-212	422 406-466	1/0
1.25	6:48	20	5:21	166 165-166	887	210 208-212	435 411-477	1/0
1.31	7:09	21	5:43	166 165-167	950	209 208-212	401 387-427	0/0
1.38	7:30	21	5:32	167 166-167	923	210 208-212	406 386-421	0/0
1.44	7:51	21	5:32	167 167-167	925	212 210-212	439 404-477	1/0
1.50	8:12	21	5:38	167 167-167	939	209 208-210	415 406-438	0/0
1.56	8:32	20	5:28	167 167-167	912	210 208-212	397 387-409	0/0
1.63	8:54	22	5:52	167 167-168	980	210 210-212	405 398-416	0/0
1.69	9:13	19	5:09	168 167-169	866	209 208-212	447 423-473	0/0
1.75	9:35	21	5:40	168 168-169	951	210 206-212	406 398-417	0/0
1.81	9:55	20	5:19	169 168-169	897	213 212-214	402 388-426	0/1
1.88	10:15	21	5:29	169 168-170	926	212 210-214	424 407-477	0/0
1.94	10:33	17	4:38	169 169-171	784	214 214-216	469 438-494	0/0
1.96	10:40	7	4:50	171 170-171	825	206 200-216	453 440-464	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 10:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

424W (584 max)

Power Graph

Power Bands

Cadence

209 (230 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	208	2	10:40	5:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	68.91%	More
800m	2:37	5:15	78.01%	More
1km	3:18	5:18	80.55%	More
Mile	5:22	5:22	83.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	86.90
5km	17:31	5:38	87.58
5M	29:12	5:50	85.74
10km	36:52	5:56	84.89
10M	1:01:27	6:09	84.28
Half	1:22:07	6:16	82.85
20M	2:09:20	6:28	83.36
Mara	2:52:49	6:36	83.18

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