-
Time
26:33
-
Miles
3.15
-
Min/mi
8:26
-
Pacing
92.6%
-
WAVA
61.19
-
Stride(cm)
103
-
Cals
352
-
Cadence
186
-
BPM
145
-
%MHR
85.1
-
B/mi
1226
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 137/155bpm [1193b/mi] 108cal 6.89/23.77mph
2) 1mi - 8:15(8:15/mi) 153/159bpm [1262b/mi] 114cal 7.28/7.93mph
3) 1mi - 8:24(8:24/mi) 150/154bpm [1260b/mi] 114cal 7.14/7.66mph
4) 0.15mi - 1:11(8:00/mi) 152/157bpm [1216b/mi] 16cal 7.5/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
115 82-136 |
1191 |
189 186-194 |
1/0 |
0.25 |
2:26 |
1:08 |
9:03 |
139 134-144 |
1257 |
189 186-194 |
1/1 |
0.38 |
3:29 |
1:03 |
8:25 |
137 130-145 |
1153 |
190 184-194 |
1/2 |
0.50 |
4:29 |
1:00 |
7:59 |
135 131-138 |
1078 |
189 186-190 |
0/3 |
0.63 |
5:31 |
1:03 |
8:21 |
136 133-138 |
1134 |
188 182-192 |
1/2 |
0.75 |
6:34 |
1:03 |
8:22 |
139 135-143 |
1163 |
185 180-188 |
0/2 |
0.88 |
7:38 |
1:05 |
8:37 |
146 141-151 |
1257 |
186 182-188 |
1/2 |
1.00 |
8:42 |
1:04 |
8:29 |
150 145-155 |
1273 |
186 182-188 |
1/1 |
1.13 |
9:41 |
59 |
7:49 |
151 147-155 |
1181 |
186 184-188 |
1/1 |
1.25 |
10:40 |
59 |
7:55 |
151 148-154 |
1195 |
186 184-188 |
0/1 |
1.38 |
11:43 |
1:03 |
8:25 |
150 147-156 |
1263 |
185 182-188 |
1/2 |
1.50 |
12:47 |
1:04 |
8:32 |
155 153-156 |
1322 |
186 184-188 |
2/2 |
1.63 |
13:50 |
1:03 |
8:20 |
155 152-157 |
1292 |
186 184-190 |
2/1 |
1.75 |
14:52 |
1:02 |
8:15 |
155 153-159 |
1279 |
186 182-188 |
3/3 |
1.88 |
15:54 |
1:03 |
8:21 |
153 150-157 |
1276 |
187 184-188 |
2/1 |
2.00 |
16:57 |
1:03 |
8:23 |
150 150-151 |
1257 |
185 178-190 |
1/2 |
2.13 |
17:57 |
1:00 |
8:00 |
150 148-152 |
1201 |
187 184-190 |
1/2 |
2.25 |
19:00 |
1:03 |
8:24 |
150 148-152 |
1259 |
186 180-190 |
1/2 |
2.38 |
20:05 |
1:05 |
8:38 |
150 148-151 |
1294 |
183 180-186 |
1/2 |
2.50 |
21:10 |
1:05 |
8:40 |
151 148-153 |
1309 |
184 182-186 |
2/2 |
2.63 |
22:14 |
1:04 |
8:33 |
148 141-153 |
1264 |
185 182-186 |
1/2 |
2.75 |
23:14 |
1:00 |
8:03 |
151 149-152 |
1215 |
185 180-188 |
1/1 |
2.88 |
24:17 |
1:02 |
8:19 |
151 150-153 |
1256 |
183 182-184 |
2/2 |
3.00 |
25:21 |
1:04 |
8:35 |
152 150-154 |
1306 |
183 180-186 |
2/1 |
3.13 |
26:22 |
1:01 |
8:08 |
152 148-156 |
1236 |
186 182-188 |
4/1 |
3.15 |
26:33 |
11 |
7:56 |
155 155-155 |
1230 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
186 |
3.1 |
26:27 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
45.44% |
More |
800m |
4:02 |
8:06 |
52.68% |
More |
1km |
5:05 |
8:11 |
54.35% |
More |
Mile |
8:12 |
8:12 |
57.29% |
More |
5k |
25:59 |
8:22 |
61.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
59.71 |
5km |
26:10 |
8:25 |
61.19 |
5M |
43:20 |
8:40 |
60.41 |
10km |
54:33 |
8:47 |
60.04 |
10M |
1:30:20 |
9:02 |
60.06 |
Half |
2:00:16 |
9:11 |
59.30 |
20M |
3:08:21 |
9:25 |
60.00 |
Mara |
4:10:45 |
9:34 |
60.09 |
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