Sat 27th Apr 2024 at 10:15am by Airlann
Run > General
-
Time
30:39
-
Miles
3.12
-
Min/mi
9:49
-
Pacing
90.3%
-
WAVA
47.48
-
Stride(cm)
108
-
Cals
526
-
Watts
413
-
Cadence
151
-
BPM
165
-
%MHR
96.4
-
B/mi
1620
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1km - 5:57(5:57/km) 149/163bpm [887b/km] 97cal 446/580W
2) 1km - 6:13(6:13/km) 165/172bpm [1027b/km] 107cal 423/513W
3) 1km - 5:29(5:29/km) 170/175bpm [931b/km] 100cal 401/485W
4) 0.06km - 21(5:36/km) 168/169bpm [942b/km] 6cal 451/461W
5) 1km - 6:27(6:27/km) 169/172bpm [1090b/km] 109cal 384/449W
6) 0.95km - 6:12(6:30/km) 172/176bpm [1117b/km] 107cal 403/478W
5:57 6:13 5:29 21 6:27 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
119 87-144 |
1082 |
164 150-172 |
454 383-489 |
1/5 |
0.25 |
2:15 |
1:07 |
8:54 |
149 144-152 |
1326 |
160 154-166 |
456 420-496 |
2/4 |
0.38 |
3:26 |
1:11 |
9:27 |
156 152-162 |
1474 |
156 152-160 |
490 442-580 |
2/2 |
0.50 |
4:42 |
1:16 |
10:07 |
160 159-163 |
1618 |
151 146-156 |
441 418-495 |
5/2 |
0.63 |
5:58 |
1:17 |
10:15 |
159 158-161 |
1629 |
153 150-158 |
419 397-478 |
2/0 |
0.75 |
7:15 |
1:17 |
10:15 |
162 161-163 |
1661 |
151 148-154 |
412 397-429 |
2/1 |
0.88 |
8:28 |
1:12 |
9:39 |
161 160-163 |
1554 |
153 152-158 |
414 386-464 |
1/1 |
1.00 |
9:38 |
1:10 |
9:18 |
165 163-167 |
1535 |
155 152-158 |
425 405-471 |
0/2 |
1.13 |
10:52 |
1:15 |
9:59 |
170 167-172 |
1699 |
152 146-160 |
460 415-513 |
3/0 |
1.25 |
12:15 |
1:22 |
11:00 |
166 164-168 |
1825 |
146 144-152 |
406 388-430 |
3/0 |
1.38 |
13:28 |
1:13 |
9:42 |
164 163-168 |
1590 |
150 144-160 |
391 359-411 |
2/4 |
1.50 |
14:27 |
59 |
7:53 |
173 169-175 |
1365 |
156 152-166 |
379 345-438 |
0/16 |
1.63 |
15:31 |
1:04 |
8:32 |
170 169-173 |
1451 |
156 152-160 |
449 369-485 |
1/3 |
1.75 |
16:42 |
1:11 |
9:28 |
171 170-172 |
1619 |
150 146-156 |
416 387-482 |
0/14 |
1.88 |
17:43 |
1:02 |
8:13 |
170 168-171 |
1397 |
154 148-160 |
373 326-452 |
1/3 |
2.00 |
19:01 |
1:17 |
10:17 |
169 167-170 |
1739 |
148 142-158 |
413 372-461 |
1/1 |
2.13 |
20:18 |
1:17 |
10:18 |
169 167-170 |
1742 |
147 144-152 |
370 341-396 |
0/2 |
2.25 |
21:33 |
1:15 |
9:57 |
168 167-170 |
1671 |
151 148-156 |
386 347-416 |
1/1 |
2.38 |
22:52 |
1:20 |
10:38 |
171 170-172 |
1817 |
148 146-152 |
387 339-415 |
1/1 |
2.50 |
24:11 |
1:19 |
10:28 |
170 168-171 |
1780 |
147 144-150 |
379 373-389 |
1/1 |
2.63 |
25:27 |
1:16 |
10:10 |
170 169-172 |
1729 |
151 146-158 |
394 376-411 |
1/0 |
2.75 |
26:40 |
1:13 |
9:43 |
171 170-173 |
1663 |
152 148-158 |
395 381-410 |
1/1 |
2.88 |
28:09 |
1:29 |
11:49 |
171 169-172 |
2021 |
147 136-156 |
412 353-478 |
3/2 |
3.00 |
29:24 |
1:15 |
10:01 |
171 170-173 |
1713 |
149 140-154 |
384 344-448 |
1/3 |
3.12 |
30:39 |
1:15 |
10:45 |
174 173-176 |
1871 |
147 142-152 |
427 371-460 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.8 |
154 |
2.1 |
19:52 |
9:22 |
Walk |
35.1 |
146 |
1 |
10:46 |
10:48 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.27% |
More |
800m |
4:11 |
8:26 |
45.87% |
More |
1km |
5:21 |
8:36 |
46.86% |
More |
Mile |
9:15 |
9:15 |
46.01% |
More |
5k |
30:29 |
9:49 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
46.38 |
5km |
30:31 |
9:49 |
47.49 |
5M |
50:32 |
10:06 |
46.69 |
10km |
1:03:37 |
10:14 |
46.31 |
10M |
1:45:21 |
10:32 |
46.22 |
Half |
2:20:16 |
10:42 |
45.57 |
20M |
3:39:39 |
10:59 |
46.11 |
Mara |
4:52:26 |
11:10 |
46.19 |
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