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Sat 27th Apr 2024 at 2:06pm by MoMagic

Run > Treadmill
  • Time
    4:06
  • Miles
    0.26
  • Min/mi
    15:46
  • WAVA
    22.07
  • Stride(cm)
    78
  • Cals
    33
  • Watts
    145
  • Cadence
    131
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1740
  • Surface
    Treadmill

Notes & Comments

1) 0.26mi - 4:06(15:35/mi) 110/126bpm [1715b/mi] 33cal 141/272W
4:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:18 1:18 +16 20:52 106 101-114 2212 134 72-166 153 59-245
0.13 1:58 40 10:37 119 112-125 1263 164 162-164 257 235-272
0.19 2:51 53 14:05 120 110-126 1690 135 114-164 159 85-266
0.25 4:05 1:14 19:43 105 100-110 2070 114 114-116 84 79-89
0.26 4:21 16 21:31 99 96-102 2130 109 94-116 73 54-81

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Cadence Distribution

    131 avge / 166 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.9 163 0.1 1:31 10:49
    Walk 62.8 111 0.1 2:44 22:20
    Still 2.3 - - 6 -

  • Power Distribution

    145W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:44 23.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:06 17:06
    5km 56:51 18:18
    5M 1:34:09 18:50
    10km 1:58:32 19:05
    10M 3:16:18 19:38
    Half 4:21:21 19:57
    20M 6:49:16 20:28
    Mara 9:04:54 20:48
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