Sat 27th Apr 2024 at 9:19am by chelsian
Walk > General
-
Time
4:43:00
-
Miles
9.36
-
Min/mi
30:14
-
Pacing
0%
-
Stride(cm)
50
-
Cals
1817
-
Cadence
107
-
BPM
116
-
%MHR
67.7
-
B/mi
3501
-
Asc(m)
436
-
Hillscore
43
-
Surface
Road
Notes & Comments
1) 0.62mi - 20:00(32:11/mi) 94/115bpm [3025b/mi] 107cal 28/81rpm
2) 0.62mi - 18:59(30:33/mi) 103/137bpm [3146b/mi] 119cal 20/66rpm
3) 0.62mi - 16:30(26:34/mi) 108/130bpm [2868b/mi] 105cal 32/108rpm
4) 0.62mi - 15:17(24:36/mi) 110/124bpm [2706b/mi] 95cal 36/60rpm
5) 0.62mi - 13:44(22:06/mi) 106/117bpm [2342b/mi] 75cal 42/59rpm
6) 0.62mi - 14:14(22:55/mi) 109/127bpm [2498b/mi] 88cal 38/74rpm
7) 0.62mi - 28:03(45:08/mi) 127/148bpm [5733b/mi] 258cal 11/79rpm
8) 0.62mi - 17:58(28:55/mi) 117/132bpm [3384b/mi] 97cal 24/79rpm
9) 0.62mi - 19:41(31:40/mi) 116/130bpm [3674b/mi] 104cal 24/73rpm
10) 0.62mi - 18:10(29:14/mi) 115/136bpm [3362b/mi] 99cal 28/61rpm
11) 0.62mi - 18:29(29:44/mi) 125/137bpm [3717b/mi] 140cal 23/60rpm
12) 0.62mi - 19:45(31:47/mi) 116/132bpm [3688b/mi] 99cal 21/64rpm
13) 0.62mi - 17:30(28:10/mi) 133/149bpm [3745b/mi] 171cal 14/75rpm
14) 0.62mi - 24:55(40:06/mi) 124/139bpm [4971b/mi] 146cal 11/88rpm
15) 0.62mi - 16:16(26:11/mi) 123/133bpm [3220b/mi] 99cal 25/96rpm
16) 0.04mi - 3:30(1:24:37/mi) 117/121bpm [9900b/mi] 15cal 10/56rpm
20:00 18:59 16:30 15:17 13:44 14:14 28:03 17:58 19:41 18:10 18:29 19:45 17:30 24:55 16:16 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:28 |
5:28 |
21:54 |
95 66-115 |
2080 |
109 92-118 |
10/3 |
| 0.50 |
15:58 |
10:30 |
41:58 |
94 81-104 |
3945 |
117 102-162 |
1/28 |
| 0.75 |
23:06 |
7:08 |
28:32 |
95 77-103 |
2711 |
112 96-130 |
2/32 |
| 1.00 |
30:12 |
7:05 |
28:22 |
107 86-131 |
3034 |
100 90-106 |
5/12 |
| 1.25 |
39:01 |
8:50 |
35:19 |
108 92-137 |
3815 |
115 88-216 |
29/1 |
| 1.50 |
45:04 |
6:03 |
24:11 |
106 91-130 |
2564 |
106 90-116 |
0/36 |
| 1.75 |
52:40 |
7:36 |
30:24 |
110 95-126 |
3344 |
110 30-122 |
20/10 |
| 2.00 |
58:56 |
6:16 |
25:03 |
108 97-123 |
2705 |
109 96-122 |
4/23 |
| 2.25 |
1:05:00 |
6:04 |
24:16 |
111 100-124 |
2693 |
110 86-120 |
8/15 |
| 2.50 |
1:11:17 |
6:17 |
25:07 |
106 98-121 |
2663 |
109 100-118 |
13/13 |
| 2.75 |
1:16:47 |
5:30 |
22:00 |
103 95-112 |
2266 |
108 96-118 |
1/26 |
| 3.00 |
1:22:15 |
5:28 |
21:53 |
110 99-116 |
2407 |
106 94-114 |
12/12 |
| 3.25 |
1:28:20 |
6:05 |
24:19 |
104 96-115 |
2529 |
111 104-118 |
3/23 |
| 3.50 |
1:34:04 |
5:45 |
22:59 |
111 94-127 |
2552 |
111 86-118 |
11/10 |
| 3.75 |
1:39:06 |
5:01 |
20:05 |
111 100-122 |
2229 |
109 100-116 |
27/0 |
| 4.00 |
1:50:19 |
11:13 |
44:52 |
129 103-148 |
5788 |
100 38-156 |
46/0 |
| 4.25 |
2:02:41 |
12:22 |
49:28 |
129 106-145 |
6381 |
104 80-150 |
43/18 |
| 4.50 |
2:11:47 |
9:06 |
36:25 |
125 110-147 |
4552 |
107 86-150 |
34/2 |
| 4.75 |
2:18:45 |
6:58 |
27:54 |
112 101-120 |
3124 |
110 96-120 |
1/38 |
| 5.00 |
2:25:20 |
6:35 |
26:19 |
122 114-132 |
3211 |
110 90-158 |
7/17 |
| 5.25 |
2:32:49 |
7:29 |
29:56 |
117 106-130 |
3503 |
102 36-118 |
10/8 |
| 5.50 |
2:41:44 |
8:55 |
35:39 |
113 103-120 |
4028 |
111 88-146 |
0/29 |
| 5.75 |
2:49:57 |
8:13 |
32:51 |
112 105-119 |
3679 |
113 96-122 |
1/22 |
| 6.00 |
2:57:00 |
7:04 |
28:15 |
113 104-123 |
3192 |
103 82-120 |
0/29 |
| 6.25 |
3:03:19 |
6:19 |
25:16 |
121 111-136 |
3057 |
111 98-118 |
10/14 |
| 6.50 |
3:09:05 |
5:46 |
23:02 |
124 110-132 |
2857 |
104 90-116 |
18/0 |
| 6.75 |
3:18:09 |
9:04 |
36:17 |
128 114-137 |
4643 |
102 84-112 |
23/0 |
| 7.00 |
3:25:34 |
7:25 |
29:39 |
124 109-134 |
3677 |
108 94-120 |
11/9 |
| 7.25 |
3:33:37 |
8:03 |
32:12 |
109 102-118 |
3510 |
111 90-128 |
1/28 |
| 7.50 |
3:41:49 |
8:12 |
32:48 |
120 105-136 |
3937 |
108 84-124 |
1/23 |
| 7.75 |
3:48:57 |
7:08 |
28:33 |
135 125-144 |
3855 |
98 32-122 |
31/1 |
| 8.00 |
3:56:13 |
7:15 |
29:02 |
132 112-149 |
3832 |
106 36-150 |
24/9 |
| 8.25 |
4:05:57 |
9:44 |
38:57 |
129 118-137 |
5024 |
96 80-106 |
27/0 |
| 8.50 |
4:12:03 |
6:07 |
24:27 |
129 117-139 |
3153 |
95 34-118 |
16/4 |
| 8.75 |
4:27:46 |
15:42 +3:30
|
1:02:50 |
121 106-139 |
7602 |
105 34-192 |
23/6 |
| 9.00 |
4:33:48 |
6:02 |
24:09 |
125 116-131 |
3018 |
105 96-118 |
13/2 |
| 9.25 |
4:39:22 |
5:34 |
22:16 |
126 118-132 |
2805 |
105 92-148 |
13/2 |
| 9.36 |
4:46:30 |
7:08 |
1:03:43 |
119 112-125 |
7582 |
102 88-112 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
97 10.3% |
39:55
|
|
55 8.7% |
31:30
|
|
53 5.2% |
30:47
|
|
46 19.0% |
45:46
|
|
43 6.2% |
34:28
|
|
33 7.3% |
24:04
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:47 |
19:14 |
More |
| 800m |
10:36 |
21:19 |
More |
| 1km |
13:20 |
21:28 |
More |
| Mile |
22:16 |
22:16 |
More |
| 5k |
1:18:17 |
25:12 |
More |
| 5 miles |
2:22:11 |
28:26 |
More |
| 10k |
2:58:43 |
28:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
