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Sat 27th Apr 2024 at 9:00am by Jum

Run > General
  • Time
    29:31
  • Miles
    3.01
  • Min/mi
    9:48
  • Pacing
    88.7%
  • WAVA
    51.53
  • Stride(cm)
    88
  • Cals
    308
  • Cadence
    187
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1280
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 136/148bpm [874b/km] 73cal 9.34/10.31kmph
2) 1km - 6:20(6:20/km) 136/152bpm [862b/km] 68cal 9.46/11.76kmph
3) 1km - 5:50(5:50/km) 123/126bpm [717b/km] 55cal 10.3/12.02kmph
4) 1km - 6:17(6:17/km) 127/131bpm [798b/km] 64cal 9.54/11.25kmph
5) 0.84km - 4:38(5:32/km) 129/135bpm [714b/km] 48cal 10.84/12.83kmph
6:26 6:20 5:50 6:17 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 113 74-134 1156 187 184-190 3/3
0.25 2:29 1:13 9:40 137 130-146 1325 186 184-190 5/5
0.38 3:48 1:18 10:28 144 141-147 1506 187 178-190 5/4
0.50 5:07 1:20 10:36 143 139-147 1517 186 184-188 5/5
0.63 6:26 1:19 10:33 145 142-148 1531 187 186-190 4/3
0.75 7:51 1:25 11:17 148 145-152 1670 187 184-190 2/3
0.88 9:14 1:23 11:01 149 145-152 1641 185 182-188 4/5
1.00 10:27 1:14 9:49 132 120-151 1296 185 182-188 4/4
1.13 11:38 1:11 9:24 121 118-123 1138 185 182-188 4/3
1.25 12:48 1:10 9:24 122 120-124 1146 186 184-188 4/5
1.38 14:04 1:16 10:05 123 121-124 1240 187 184-188 4/4
1.50 15:11 1:07 8:56 122 121-124 1090 187 182-196 3/2
1.63 16:20 1:09 9:10 123 120-125 1127 187 186-190 5/5
1.75 17:29 1:09 9:15 124 121-126 1147 186 184-188 4/4
1.88 18:41 1:12 9:34 125 122-128 1196 185 182-188 4/6
2.00 19:52 1:11 9:27 127 126-129 1201 186 184-190 3/3
2.13 21:09 1:17 10:17 127 126-128 1306 186 184-188 5/3
2.25 22:32 1:23 11:03 126 124-128 1392 186 184-188 2/4
2.38 23:41 1:09 9:14 127 124-131 1172 186 184-188 4/5
2.50 24:59 1:18 10:24 129 127-131 1341 187 186-188 5/5
2.63 26:12 1:13 9:44 128 125-129 1246 185 180-188 6/4
2.75 27:20 1:08 9:03 129 126-132 1167 187 186-190 3/5
2.88 28:32 1:12 9:38 129 126-132 1242 189 188-194 5/5
3.00 29:27 55 7:24 132 128-135 976 190 186-194 4/4
3.01 29:31 4 8:04 130 130-130 1049 191 190-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3 29:30 9:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.47% More
    800m 4:26 8:56 47.01% More
    1km 5:39 9:05 48.14% More
    Mile 9:22 9:22 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 50.29
    5km 30:31 9:49 51.57
    5M 50:33 10:07 50.85
    10km 1:03:38 10:14 50.53
    10M 1:45:23 10:32 50.52
    Half 2:20:19 10:43 49.87
    20M 3:39:43 10:59 50.46
    Mara 4:52:32 11:10 50.54
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