Sat 27th Apr 2024 at 9:26am by fonch
Run > General
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Time
1:14:14
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Miles 4.37
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Min/mi 16:59
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Pacing
70.1%
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WAVA
31.87
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Stride(cm)
69
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Cals
533
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Cadence
137
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BPM
121
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%MHR
70.7
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B/mi 2052
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Asc(m)
293
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Hillscore
21
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Surface
Road
Notes & Comments
1) 0.25mi - 4:30(18:02/mi) 87/97bpm [1569b/mi] 23cal
2) 0.07mi - 58(13:36/mi) 112/125bpm [1524b/mi] 9cal
3) 0.08mi - 1:28(18:04/mi) 119/128bpm [2150b/mi] 11cal
4) 0.12mi - 1:40(13:49/mi) 125/135bpm [1726b/mi] 16cal
5) 0.01mi - 16(34:17/mi) 132/134bpm [4526b/mi] 2cal
6) 0.12mi - 2:28(20:48/mi) 125/137bpm [2599b/mi] 18cal
7) 0.14mi - 1:55(13:24/mi) 127/132bpm [1701b/mi] 16cal
8) 0.06mi - 1:00(17:56/mi) 126/133bpm [2261b/mi] 9cal
9) 0.12mi - 1:42(14:37/mi) 127/134bpm [1857b/mi] 16cal
10) 0.03mi - 34(16:44/mi) 132/136bpm [2208b/mi] 4cal
11) 0.1mi - 1:28(14:34/mi) 130/134bpm [1894b/mi] 13cal
12) 0.37mi - 10:49(29:09/mi) 124/134bpm [3614b/mi] 70cal
13) 0.23mi - 3:08(13:55/mi) 130/136bpm [1808b/mi] 28cal
14) 0.01mi - 21(24:33/mi) 136/137bpm [3338b/mi] 3cal
15) 1mi - 15:31(15:31/mi) 122/140bpm [1894b/mi] 109cal
16) 1mi - 16:19(16:19/mi) 120/137bpm [1958b/mi] 109cal
17) 0.47mi - 6:28(13:41/mi) 127/135bpm [1737b/mi] 50cal
18) 0.19mi - 3:40(19:34/mi) 129/137bpm [2524b/mi] 27cal
2) 0.07mi - 58(13:36/mi) 112/125bpm [1524b/mi] 9cal
3) 0.08mi - 1:28(18:04/mi) 119/128bpm [2150b/mi] 11cal
4) 0.12mi - 1:40(13:49/mi) 125/135bpm [1726b/mi] 16cal
5) 0.01mi - 16(34:17/mi) 132/134bpm [4526b/mi] 2cal
6) 0.12mi - 2:28(20:48/mi) 125/137bpm [2599b/mi] 18cal
7) 0.14mi - 1:55(13:24/mi) 127/132bpm [1701b/mi] 16cal
8) 0.06mi - 1:00(17:56/mi) 126/133bpm [2261b/mi] 9cal
9) 0.12mi - 1:42(14:37/mi) 127/134bpm [1857b/mi] 16cal
10) 0.03mi - 34(16:44/mi) 132/136bpm [2208b/mi] 4cal
11) 0.1mi - 1:28(14:34/mi) 130/134bpm [1894b/mi] 13cal
12) 0.37mi - 10:49(29:09/mi) 124/134bpm [3614b/mi] 70cal
13) 0.23mi - 3:08(13:55/mi) 130/136bpm [1808b/mi] 28cal
14) 0.01mi - 21(24:33/mi) 136/137bpm [3338b/mi] 3cal
15) 1mi - 15:31(15:31/mi) 122/140bpm [1894b/mi] 109cal
16) 1mi - 16:19(16:19/mi) 120/137bpm [1958b/mi] 109cal
17) 0.47mi - 6:28(13:41/mi) 127/135bpm [1737b/mi] 50cal
18) 0.19mi - 3:40(19:34/mi) 129/137bpm [2524b/mi] 27cal
4:30 58 1:28 1:40 16 2:28 1:55 1:00 1:42 34 1:28 10:49 3:08 21 15:31 16:19 6:28 3:40
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 2:17 | 2:17 | 18:13 | 88 76-97 | 1603 | 119 106-128 | 3/5 |
0.25 | 4:29 | 2:13 | 17:41 | 86 82-92 | 1520 | 124 110-144 | 4/8 |
0.38 | 6:30 | 2:00 | 16:04 | 118 92-128 | 1895 | 139 120-160 | 8/11 |
0.50 | 8:18 | 1:48 | 14:23 | 117 102-133 | 1683 | 145 120-160 | 8/3 |
0.63 | 10:50 | 2:32 | 20:17 | 128 119-137 | 2596 | 128 96-158 | 4/6 |
0.75 | 12:35 | 1:45 | 13:59 | 125 117-132 | 1748 | 144 104-160 | 12/5 |
0.88 | 14:38 | 2:03 | 16:26 | 126 117-133 | 2070 | 139 112-160 | 15/5 |
1.00 | 16:32 | 1:54 | 15:12 | 130 124-136 | 1975 | 140 104-160 | 8/15 |
1.13 | 18:51 | 2:19 | 18:34 | 130 123-134 | 2414 | 135 86-160 | 14/6 |
1.25 | 22:07 | 3:16 | 26:07 | 126 122-129 | 3290 | 93 84-102 | 17/2 |
1.38 | 25:52 | 3:45 | 29:59 | 124 110-134 | 3717 | 98 80-156 | 6/5 |
1.50 | 29:08 | 3:16 | 26:08 | 119 108-126 | 3110 | 107 84-158 | 20/5 |
1.63 | 30:55 | 1:47 | 14:16 | 130 123-135 | 1854 | 159 156-162 | 12/1 |
1.75 | 32:48 | 1:53 | 15:04 | 134 130-137 | 2020 | 143 92-160 | 13/4 |
1.88 | 35:03 | 2:15 | 18:00 | 119 104-130 | 2143 | 151 90-160 | 18/0 |
2.00 | 36:47 | 1:44 | 13:55 | 134 127-140 | 1864 | 151 102-160 | 20/1 |
2.13 | 39:10 | 2:23 | 19:01 | 119 106-131 | 2262 | 150 106-160 | 16/3 |
2.25 | 41:11 | 2:01 | 16:11 | 126 121-131 | 2040 | 157 154-160 | 5/9 |
2.38 | 43:06 | 1:55 | 15:20 | 123 117-130 | 1887 | 152 90-158 | 13/5 |
2.50 | 44:52 | 1:46 | 14:10 | 112 108-120 | 1586 | 154 150-158 | 2/9 |
2.63 | 46:36 | 1:44 | 13:50 | 120 117-123 | 1661 | 155 154-160 | 9/13 |
2.75 | 49:21 | 2:45 | 22:00 | 111 98-117 | 2443 | 151 132-158 | 2/22 |
2.88 | 51:17 | 1:56 | 15:25 | 126 106-132 | 1942 | 155 150-162 | 1/30 |
3.00 | 53:23 | 2:06 | 16:51 | 134 129-137 | 2258 | 145 106-156 | 6/7 |
3.13 | 56:05 | 2:41 | 21:32 | 121 109-135 | 2605 | 139 106-156 | 17/1 |
3.25 | 58:19 | 2:15 | 17:57 | 107 105-110 | 1920 | 148 132-154 | 3/7 |
3.38 | 1:00:02 | 1:43 | 13:45 | 110 102-118 | 1513 | 155 134-162 | 2/12 |
3.50 | 1:01:31 | 1:29 | 11:50 | 121 116-124 | 1431 | 162 160-162 | 5/14 |
3.63 | 1:03:00 | 1:29 | 11:49 | 124 122-126 | 1464 | 161 160-162 | 5/35 |
3.75 | 1:04:48 | 1:48 | 14:24 | 131 123-135 | 1886 | 155 136-162 | 13/11 |
3.88 | 1:06:44 | 1:57 | 15:33 | 123 119-128 | 1912 | 151 144-158 | 4/18 |
4.00 | 1:08:22 | 1:38 | 13:03 | 127 121-130 | 1657 | 160 154-162 | 1/21 |
4.13 | 1:09:49 | 1:27 | 11:33 | 129 128-132 | 1490 | 161 150-162 | 7/23 |
4.25 | 1:11:53 | 2:04 | 16:34 | 133 130-134 | 2203 | 119 102-162 | 17/4 |
4.37 | 1:14:14 | 2:21 | 19:55 | 124 112-137 | 2470 | 110 104-116 | 17/10 |
Heart
121/140max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 293m,
Range 152m, Flat prediction 1:10:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
56 8.0% | 21:11 |
44 18.0% | 27:57 |
29 9.8% | 15:35 |
23 20.5% | 20:17 |
18 12.0% | 16:29 |
17 8.5% | 16:35 |
See your biggest climbs |
Cadence
137 (162 max)
Stride Length: 69cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 64.3 | 155 | 3.3 | 47:45 | 14:34 |
Walk | 33.1 | 106 | 1.1 | 24:36 | 22:35 |
Still | 2.5 | - | - | 1:53 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 15:33 | 15:33 | 30.68 |
5km | 51:42 | 16:38 | 32.24 |
5M | 1:25:37 | 17:07 | 31.78 |
10km | 1:47:48 | 17:21 | 31.60 |
10M | 2:58:31 | 17:51 | 31.45 |
Half | 3:57:41 | 18:09 | 30.86 |
20M | 6:12:12 | 18:37 | 31.01 |
Mara | 8:15:33 | 18:55 | 30.86 |
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