Sat 27th Apr 2024 at 9:02am by Stephane

Run > General

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Time
25:38
Miles
3.12
Min/mi
8:13
Pacing
89.4%
WAVA
58.15
Stride(cm)
110
Cals
377
Cadence
178
BPM
147
%MHR
85.9
B/mi
1207
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 142/163bpm [789b/km] 77cal
2) 1km - 5:22(5:22/km) 152/159bpm [817b/km] 77cal
3) 1km - 5:03(5:03/km) 144/152bpm [726b/km] 74cal
4) 1km - 4:54(4:54/km) 149/152bpm [730b/km] 75cal
5) 1km - 4:42(4:42/km) 152/158bpm [713b/km] 73cal
6) 0.02km - 3(3:48/km) 155/155bpm [589b/km] 1cal

5:33 5:22 5:03 4:54 4:42 3

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	112 91-131	1027	181 178-188	2/0
0.25	2:23	1:14	9:51	140 132-149	1380	175 168-182	5/0
0.38	3:29	1:06	8:52	148 141-155	1312	175 172-180	5/0
0.50	4:30	1:01	8:07	155 148-163	1258	178 174-182	2/1
0.63	5:34	1:04	8:28	159 158-161	1347	178 176-182	2/0
0.75	6:33	1:00	7:57	157 151-159	1248	179 178-184	2/0
0.88	7:34	1:00	8:03	154 151-155	1240	176 172-180	1/0
1.00	8:35	1:01	8:11	152 146-157	1245	175 170-178	2/3
1.13	9:59	1:24	11:14	147 143-153	1652	172 168-176	5/2
1.25	10:58	59	7:52	150 149-152	1180	175 174-178	1/7
1.38	11:58	1:00	8:01	145 136-152	1161	177 174-178	6/0
1.50	13:00	1:02	8:16	140 139-141	1158	178 176-180	2/9
1.63	14:02	1:02	8:16	143 142-145	1183	178 176-180	0/8
1.75	15:03	1:01	8:08	144 143-148	1170	178 178-180	0/1
1.88	16:05	1:02	8:15	148 145-149	1222	179 176-180	1/2
2.00	17:01	55	7:23	148 146-150	1093	180 176-184	2/3
2.13	18:01	1:00	8:04	148 146-149	1194	178 178-180	1/2
2.25	19:01	1:00	7:57	150 148-151	1192	178 178-180	1/1
2.38	19:58	58	7:41	150 147-151	1151	178 176-180	1/2
2.50	20:58	1:00	7:56	151 150-152	1198	178 176-180	1/1
2.63	21:56	58	7:45	153 151-155	1185	178 178-180	1/1
2.75	22:54	58	7:45	151 150-152	1170	179 176-180	0/2
2.88	23:50	55	7:24	152 151-152	1124	179 178-180	1/1
3.00	24:47	57	7:39	153 152-154	1171	181 180-184	3/2
3.12	25:37	50	7:11	155 153-158	1113	183 178-188	1/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:41
10 7.9%	12:46
See your biggest climbs

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	25:36	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.77%	More
800m	3:45	7:32	52.66%	More
1km	4:41	7:33	54.75%	More
Mile	7:40	7:40	56.87%	More
5k	25:28	8:12	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:31	8:13	58.18
5M	42:15	8:27	57.25
10km	53:12	8:34	56.80
10M	1:28:06	8:49	56.72
Half	1:57:18	8:57	55.94
20M	3:03:42	9:11	56.60
Mara	4:04:34	9:20	56.69

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