Sat 27th Apr 2024 at 1:30pm by MoMagic
Run > Treadmill
-
Time
33:39
-
Miles
3.72
-
Min/mi
9:03
-
Pacing
73.1%
-
WAVA
53.98
-
Stride(cm)
111
-
Cals
362
-
Watts
258
-
Cadence
160
-
BPM
136
-
%MHR
79.4
-
B/mi
1228
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 6:35(10:36/mi) 113/130bpm [1198b/mi] 54cal 247/379W
2) 0.62mi - 6:19(10:10/mi) 121/128bpm [1230b/mi] 61cal 261/282W
3) 0.62mi - 5:50(9:23/mi) 136/145bpm [1276b/mi] 67cal 275/295W
4) 0.62mi - 5:33(8:56/mi) 154/162bpm [1376b/mi] 73cal 286/310W
5) 0.62mi - 5:21(8:37/mi) 166/172bpm [1430b/mi] 76cal 290/309W
6) 0.27mi - 4:01(14:35/mi) 130/162bpm [1896b/mi] 31cal 158/266W
6:35 6:19 5:50 5:33 5:21 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
2:12 |
2:12 +37
|
17:39 |
86 60-116 |
1518 |
145 70-170 |
198 25-379 |
0.25 |
3:28 |
1:16 |
10:08 |
121 117-127 |
1227 |
163 160-168 |
266 254-276 |
0.38 |
4:45 |
1:17 |
10:15 |
118 114-124 |
1210 |
165 162-170 |
263 250-280 |
0.50 |
5:58 |
1:12 |
9:37 |
126 119-130 |
1213 |
164 162-166 |
277 250-294 |
0.63 |
7:14 |
1:16 |
10:09 |
124 119-128 |
1258 |
164 162-166 |
265 249-278 |
0.75 |
8:32 |
1:19 |
10:31 |
120 117-123 |
1261 |
164 162-172 |
256 242-280 |
0.88 |
9:49 |
1:17 |
10:14 |
119 117-122 |
1217 |
162 160-164 |
259 251-265 |
1.00 |
11:07 |
1:18 |
10:21 |
119 117-122 |
1232 |
162 162-164 |
258 246-268 |
1.13 |
12:22 |
1:15 |
10:01 |
120 117-125 |
1201 |
161 160-164 |
265 255-282 |
1.25 |
13:35 |
1:13 |
9:42 |
125 122-128 |
1212 |
160 160-162 |
267 262-275 |
1.38 |
14:47 |
1:12 |
9:37 |
128 125-130 |
1231 |
162 160-164 |
270 264-277 |
1.50 |
15:58 |
1:11 |
9:28 |
133 130-136 |
1259 |
162 160-164 |
273 267-281 |
1.63 |
17:08 |
1:10 |
9:20 |
138 136-140 |
1288 |
162 160-162 |
275 269-282 |
1.75 |
18:17 |
1:10 |
9:18 |
140 138-142 |
1301 |
162 160-166 |
279 272-295 |
1.88 |
19:26 |
1:09 |
9:10 |
143 142-145 |
1311 |
163 162-164 |
278 271-284 |
2.00 |
20:34 |
1:08 |
9:06 |
146 145-148 |
1328 |
164 162-168 |
283 269-290 |
2.13 |
21:43 |
1:08 |
9:07 |
149 146-154 |
1358 |
166 164-170 |
283 270-299 |
2.25 |
22:49 |
1:07 |
8:54 |
158 153-161 |
1405 |
166 164-168 |
288 284-310 |
2.38 |
23:55 |
1:06 |
8:47 |
159 158-161 |
1396 |
166 166-168 |
288 281-296 |
2.50 |
25:01 |
1:05 |
8:44 |
160 159-162 |
1396 |
166 164-168 |
289 285-295 |
2.63 |
26:06 |
1:06 |
8:44 |
161 159-163 |
1406 |
169 166-174 |
291 284-298 |
2.75 |
27:11 |
1:05 |
8:39 |
165 161-168 |
1427 |
170 168-176 |
292 286-309 |
2.88 |
28:15 |
1:03 |
8:28 |
168 166-172 |
1421 |
170 168-172 |
288 283-295 |
3.00 |
29:17 |
1:03 |
8:21 |
169 167-171 |
1411 |
170 168-170 |
294 291-301 |
3.13 |
30:26 |
1:08 |
9:08 |
168 160-172 |
1533 |
168 164-174 |
280 256-303 |
3.25 |
31:50 |
1:24 |
11:16 |
147 135-161 |
1655 |
161 160-164 |
237 228-260 |
3.38 |
34:07 |
2:17 +1
|
18:13 |
119 107-135 |
2168 |
121 112-162 |
106 77-233 |
3.38 |
34:16 |
9 |
23:00 |
105 104-108 |
2414 |
105 90-112 |
68 45-86 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
164 |
3.3 |
31:37 |
9:43 |
Walk |
7.4 |
111 |
0.1 |
2:33 |
19:47 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
40.73% |
More |
800m |
4:14 |
8:31 |
47.38% |
More |
1km |
5:18 |
8:33 |
49.19% |
More |
Mile |
8:40 |
8:40 |
51.18% |
More |
5k |
29:17 |
9:26 |
51.52% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:22 |
8:22 |
5km |
27:48 |
8:57 |
5M |
46:02 |
9:12 |
10km |
57:58 |
9:20 |
10M |
1:35:59 |
9:36 |
Half |
2:07:48 |
9:45 |
20M |
3:20:08 |
10:00 |
Mara |
4:26:27 |
10:10 |
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