Sat 27th Apr 2024 at 9:37am by Nessie
Run > General
-
Time
45:17
-
Miles
3.13
-
Min/mi
14:28
-
Pacing
81.1%
-
WAVA
39.27
-
Stride(cm)
77
-
Cals
373
-
Cadence
145
-
BPM
141
-
%MHR
76.3
-
B/mi
2043
-
Asc(m)
275
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 13:33(13:33/mi) 138/157bpm [1869b/mi] 112cal 4.43/7.45mph
2) 1mi - 14:19(14:19/mi) 146/174bpm [2090b/mi] 127cal 4.19/5.89mph
3) 1mi - 15:14(15:14/mi) 141/173bpm [2148b/mi] 117cal 3.94/5.59mph
4) 0.13mi - 2:11(16:13/mi) 138/145bpm [2237b/mi] 17cal 3.7/5.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
123 63-151 |
1428 |
169 122-174 |
65/20 |
0.25 |
3:23 |
1:56 |
15:25 |
133 115-145 |
2051 |
147 122-172 |
14/9 |
0.38 |
4:43 |
1:20 |
10:43 |
145 139-150 |
1554 |
174 170-176 |
8/28 |
0.50 |
6:18 |
1:35 |
12:42 |
145 135-152 |
1841 |
159 132-172 |
11/16 |
0.63 |
7:57 |
1:39 |
13:09 |
141 126-156 |
1853 |
155 122-170 |
26/18 |
0.75 |
10:08 |
2:11 |
17:26 |
134 114-153 |
2335 |
131 104-166 |
19/20 |
0.88 |
12:00 |
1:52 |
14:56 |
138 107-157 |
2062 |
141 104-170 |
25/23 |
1.00 |
13:33 |
1:33 |
12:23 |
144 124-150 |
1782 |
166 162-168 |
20/32 |
1.13 |
14:57 |
1:25 |
11:18 |
148 145-153 |
1673 |
166 162-170 |
15/27 |
1.25 |
16:46 |
1:49 |
14:29 |
146 134-157 |
2115 |
146 126-168 |
13/14 |
1.38 |
18:43 |
1:57 |
15:38 |
141 130-153 |
2205 |
137 122-166 |
25/6 |
1.50 |
20:39 |
1:56 |
15:24 |
135 118-162 |
2079 |
141 122-166 |
17/13 |
1.63 |
22:27 |
1:49 |
14:30 |
146 123-156 |
2116 |
148 114-168 |
11/18 |
1.75 |
23:56 |
1:28 |
11:48 |
156 151-161 |
1841 |
167 164-170 |
12/16 |
1.88 |
25:39 |
1:43 |
13:43 |
160 145-174 |
2194 |
152 122-168 |
9/19 |
2.00 |
27:52 |
2:13 |
17:46 |
140 127-159 |
2487 |
127 110-168 |
23/13 |
2.13 |
30:21 |
2:29 |
19:55 |
123 117-128 |
2449 |
119 98-130 |
19/27 |
2.25 |
32:38 |
2:16 |
18:12 |
120 116-126 |
2183 |
122 112-216 |
24/13 |
2.38 |
34:01 |
1:23 |
11:06 |
147 117-165 |
1631 |
165 126-174 |
18/23 |
2.50 |
35:49 |
1:48 |
14:21 |
157 142-161 |
2252 |
150 122-168 |
14/18 |
2.63 |
37:30 |
1:42 |
13:34 |
152 139-168 |
2062 |
146 122-168 |
8/17 |
2.75 |
39:30 |
2:00 |
16:00 |
132 123-142 |
2112 |
131 122-248 |
20/7 |
2.88 |
41:23 |
1:53 |
15:04 |
148 127-167 |
2231 |
141 120-168 |
18/29 |
3.00 |
43:06 |
1:43 |
13:41 |
162 141-173 |
2216 |
150 122-170 |
15/19 |
3.13 |
45:11 |
2:05 |
16:39 |
138 132-145 |
2297 |
128 122-166 |
14/12 |
3.13 |
45:17 |
6 |
11:46 |
136 134-140 |
1600 |
169 168-170 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 16.1% |
14:02
|
19 13.7% |
13:17
|
16 11.3% |
11:10
|
14 13.3% |
15:33
|
13 11.9% |
10:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.2 |
167 |
1.8 |
21:50 |
12:06 |
Walk |
51.7 |
123 |
1.3 |
23:26 |
17:38 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:41 |
35.32% |
More |
800m |
6:14 |
12:32 |
36.77% |
More |
1km |
7:52 |
12:39 |
37.91% |
More |
Mile |
13:22 |
13:22 |
37.76% |
More |
5k |
44:57 |
14:28 |
39.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:46 |
12:46 |
39.54 |
5km |
44:55 |
14:27 |
39.26 |
5M |
1:16:10 |
15:14 |
37.86 |
10km |
1:36:56 |
15:36 |
37.27 |
10M |
2:44:24 |
16:26 |
36.28 |
Half |
3:41:51 |
16:56 |
35.15 |
20M |
5:54:50 |
17:45 |
34.67 |
Mara |
7:58:51 |
18:17 |
34.08 |
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