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Sat 27th Apr 2024 at 11:47am by mole-thing

Walk > General

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Time
6:16
Miles
0.29
Min/mi
21:37
Pacing
0%
Stride(cm)
66
Cals
27
Cadence
113
BPM
106
%MHR
56.5
B/mi
2284
Surface
Road

4:29 400m

Notes & Comments

1) 0.29mi - 6:16(21:31/mi) 106/122bpm [2281b/mi] 27cal 44/59rpm 2.79/4.38mph

6:16

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	101 91-109	1714	111 102-114	2/17
0.13	2:16	1:12	19:16	105 102-107	2023	113 110-114	1/5
0.19	3:31	1:15	19:58	105 104-108	2096	115 114-118	2/5
0.25	4:37	1:06	17:36	104 101-107	1831	115 112-118	1/2
0.29	6:16	1:39	39:59	111 98-122	4438	110 102-114	0/1

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More

Predictions

Dist	Time	Per Mile

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