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Sat 27th Apr 2024 at 10:10am by mole-thing

Run > General

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Time
3:07
Miles
0.15
Min/mi
20:47
Pacing
0%
WAVA
17.56
Stride(cm)
62
Cals
21
Cadence
130
BPM
142
%MHR
75.9
B/mi
2948
Surface
Road

Notes & Comments

1) 0.15mi - 3:07(20:23/mi) 141/161bpm [2873b/mi] 21cal 2.94/4.24mph

3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	144 136-161	3230	125 106-146	1/2
0.13	2:22	58	15:34	139 135-141	2163	144 138-150	1/2
0.15	3:08	46	27:13	140 136-142	3810	123 114-138	1/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 3:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	142	0.1	1:57	17:51
Walk	36.5	112	0	1:09	26:20
Still	1.2	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:17	23:17	20.71
5km	1:17:26	24:55	21.23
5M	2:08:13	25:39	20.99
10km	2:41:26	25:59	20.87
10M	4:27:19	26:44	20.89
Half	5:55:55	27:10	20.63
20M	9:17:21	27:52	20.88
Mara	12:22:03	28:19	20.91

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