Sat 27th Apr 2024 at 9:03am by tonecapone
Run > General
-
Time
28:34
-
Miles
3.13
-
Min/mi
9:08
-
Pacing
90.2%
-
WAVA
53.26
-
Stride(cm)
99
-
Cals
388
-
Cadence
179
-
BPM
164
-
B/mi
1494
-
Asc(m)
65
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:35(8:58/mi) 140/158bpm [1256b/mi] 72cal 6.69/7.35mph
2) 0.62mi - 5:34(8:58/mi) 163/170bpm [1462b/mi] 75cal 6.69/6.99mph
3) 0.62mi - 5:25(8:43/mi) 171/176bpm [1490b/mi] 76cal 6.89/7.08mph
4) 0.62mi - 6:06(9:50/mi) 172/177bpm [1690b/mi] 82cal 6.1/6.87mph
5) 0.62mi - 5:40(9:07/mi) 178/186bpm [1621b/mi] 80cal 6.59/8.22mph
6) 0.03mi - 14(8:52/mi) 188/189bpm [1666b/mi] 3cal 6.77/8.72mph
5:35 5:34 5:25 6:06 5:40 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
112 85-138 |
1087 |
175 166-184 |
1/1 |
0.25 |
2:22 |
1:09 |
9:11 |
142 139-146 |
1303 |
180 178-182 |
3/1 |
0.38 |
3:27 |
1:05 |
8:44 |
146 143-149 |
1275 |
180 174-186 |
2/1 |
0.50 |
4:31 |
1:04 |
8:31 |
148 143-153 |
1261 |
186 182-188 |
0/8 |
0.63 |
5:36 |
1:05 |
8:40 |
156 153-157 |
1352 |
183 180-184 |
3/4 |
0.75 |
6:41 |
1:05 |
8:42 |
160 157-162 |
1392 |
181 180-186 |
2/1 |
0.88 |
7:49 |
1:08 |
9:03 |
163 162-166 |
1474 |
181 180-184 |
3/1 |
1.00 |
8:57 |
1:08 |
9:07 |
164 162-167 |
1494 |
179 178-182 |
7/1 |
1.13 |
10:05 |
1:07 |
8:57 |
162 161-163 |
1451 |
178 174-184 |
0/6 |
1.25 |
11:12 |
1:07 |
9:00 |
167 161-170 |
1502 |
180 176-182 |
7/7 |
1.38 |
12:18 |
1:06 |
8:51 |
169 167-173 |
1495 |
180 178-182 |
2/3 |
1.50 |
13:23 |
1:05 |
8:36 |
172 171-173 |
1480 |
180 178-182 |
3/3 |
1.63 |
14:27 |
1:04 |
8:34 |
173 171-175 |
1482 |
181 180-184 |
2/4 |
1.75 |
15:34 |
1:07 |
8:54 |
174 171-175 |
1549 |
180 178-182 |
6/2 |
1.88 |
16:39 |
1:05 |
8:44 |
170 168-171 |
1485 |
183 180-188 |
0/4 |
2.00 |
17:47 |
1:07 |
8:57 |
173 171-177 |
1549 |
183 182-186 |
4/2 |
2.13 |
18:52 |
1:06 |
8:47 |
176 174-177 |
1546 |
183 178-186 |
2/3 |
2.25 |
20:04 |
1:11 |
9:32 |
174 172-176 |
1658 |
182 178-186 |
5/4 |
2.38 |
21:38 |
1:34 |
12:33 |
169 165-175 |
2120 |
155 118-182 |
3/6 |
2.50 |
22:48 |
1:10 |
9:21 |
169 166-173 |
1580 |
178 176-180 |
6/2 |
2.63 |
24:06 |
1:18 |
10:21 |
173 172-175 |
1790 |
169 116-180 |
2/4 |
2.75 |
25:16 |
1:10 |
9:23 |
178 175-181 |
1669 |
181 180-184 |
5/2 |
2.88 |
26:23 |
1:07 |
8:53 |
178 174-182 |
1582 |
180 178-184 |
2/2 |
3.00 |
27:29 |
1:06 |
8:50 |
181 179-182 |
1598 |
178 174-180 |
4/4 |
3.13 |
28:28 |
59 |
7:52 |
184 181-188 |
1449 |
185 176-190 |
7/2 |
3.13 |
28:34 |
6 |
12:27 |
189 189-189 |
2352 |
150 150-150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
180 |
3.1 |
27:21 |
8:56 |
Walk |
4.2 |
119 |
0.1 |
1:12 |
16:49 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.09% |
More |
800m |
4:17 |
8:36 |
46.89% |
More |
1km |
5:25 |
8:42 |
48.27% |
More |
Mile |
8:47 |
8:47 |
50.49% |
More |
5k |
28:12 |
9:05 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
52.04 |
5km |
28:21 |
9:07 |
53.22 |
5M |
46:56 |
9:23 |
52.43 |
10km |
59:06 |
9:31 |
52.03 |
10M |
1:37:51 |
9:47 |
51.98 |
Half |
2:10:17 |
9:57 |
51.28 |
20M |
3:24:01 |
10:12 |
51.89 |
Mara |
4:31:38 |
10:22 |
51.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry