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Sat 27th Apr 2024 at 10:55am by Boots

Walk > General
  • Time
    2:02:26
  • Miles
    5.18
  • Min/mi
    23:38
  • Stride(cm)
    65
  • Cals
    662
  • Cadence
    105
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2257
  • Surface
    Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 103/149bpm [2150b/mi] 131cal 55/86rpm 2.87/0mph
2) 1mi - 24:18(24:18/mi) 107/143bpm [2599b/mi] 138cal 50/79rpm 2.47/0mph
3) 1mi - 27:17(27:17/mi) 94/129bpm [2564b/mi] 128cal 53/69rpm 2.2/0mph
4) 1mi - 25:09(25:09/mi) 89/126bpm [2239b/mi] 126cal 51/62rpm 2.38/0mph
5) 1mi - 20:47(20:47/mi) 89/120bpm [1850b/mi] 116cal 54/70rpm 2.89/0mph
6) 0.18mi - 4:02(21:53/mi) 82/90bpm [1794b/mi] 23cal 55/59rpm 2.74/0mph
20:53 24:18 27:17 25:09 20:47 4:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:49 4:49 19:15 99 87-106 1906 112 106-164
0.50 9:39 4:50 19:22 101 97-107 1955 110 98-114
0.75 14:47 5:08 20:31 100 97-104 2051 108 100-114
1.00 20:53 6:06 24:25 109 91-149 2662 114 34-172
1.25 26:20 5:26 21:45 106 97-122 2306 103 92-112
1.50 32:05 5:45 23:01 108 98-129 2486 96 80-108
1.75 38:13 6:08 24:31 105 100-116 2574 100 86-118
2.00 45:11 6:59 27:54 107 88-143 2986 99 30-158
2.25 51:36 6:25 25:39 89 81-98 2282 105 32-120
2.50 1:27:08 35:32 2:22:10 93 76-129 13221 106 88-124
2.75 1:36:20 9:12 36:49 103 75-113 3791 107 92-122
3.00 1:42:52 6:32 26:06 91 78-107 2375 108 84-138
3.25 1:48:40 5:48 23:14 91 76-99 2114 103 92-114
3.50 1:54:59 6:19 25:14 89 77-99 2246 99 82-118
3.75 2:00:59 6:00 23:58 83 79-88 1990 104 92-118
4.00 2:12:53 11:54 47:36 91 75-126 4331 102 84-124
4.25 2:24:54 12:01 48:05 76 72-90 3655 111 104-140
4.50 2:45:41 20:47 1:23:10 102 74-120 8483 108 100-124
4.75 2:50:45 5:04 20:15 90 80-109 1823 107 102-116
5.00 2:55:54 5:08 20:34 85 81-91 1747 107 100-118
5.18 2:59:55 4:01 21:54 82 77-90 1796 109 102-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 149 max Delete HR Trace

  • Cadence Distribution

    105 avge / 172 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:35 19:16 More
    1km 12:08 19:32 More
    Mile 20:53 20:53 More
    5k 1:45:28 33:57 More
    5 miles 2:55:46 35:09 More
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