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Sat 27th Apr 2024 at 1:35pm by Foxy

Walk > General

Warwick Racecourse parkrun

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Time
5:49
Miles
0.36
Min/mi
16:09
Pacing
0%
Stride(cm)
78
Cals
49
Cadence
126
BPM
96
%MHR
56
B/mi
1548
Asc(m)
47
Hillscore
2
Surface
Road

3:44 400m

Notes & Comments

1) 0.36mi - 5:49(16:19/mi) 97/119bpm [1583b/mi] 49cal 43/121rpm

5:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	98 92-102	1432	136 128-142	116/15
0.13	1:48	53	14:06	110 99-119	1551	142 138-146	10/0
0.19	3:01	1:13	19:25	98 91-117	1903	109 82-128	6/0
0.25	4:03	1:03	16:47	93 88-95	1561	121 118-128	5/6
0.31	5:07	1:03	16:55	89 85-94	1506	134 98-242	8/4
0.36	5:49	42	16:11	88 83-93	1425	119 116-120	0/6

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.6%	17:53
See your biggest climbs

Cadence

126 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More

Predictions

Dist	Time	Per Mile

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