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Sat 27th Apr 2024 at 9:30am by slimboy

Run > General

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Time
27:45
Miles
3.02
Min/mi
9:11
Pacing
80.2%
WAVA
56.01
Stride(cm)
104
Cals
366
Cadence
168
BPM
150
%MHR
87.5
B/mi
1375
Asc(m)
1044
Hillscore
684
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 134/144bpm [1091b/mi] 91cal 7.37/11.31mph
2) 1mi - 10:07(10:07/mi) 155/166bpm [1569b/mi] 137cal 5.93/9.02mph
3) 1mi - 9:21(9:21/mi) 164/180bpm [1532b/mi] 137cal 6.42/10.96mph
4) 0.02mi - 8(6:08/mi) 171/172bpm [1050b/mi] 1cal 9.77/9.48mph

8:08 10:07 9:21 8

Pin Map

0mi in 0

Pace

10%

12%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	105 82-133	747	188 176-200	15776/8937
0.25	1:58	1:05	8:37	131 127-135	1129	174 170-182	0/0
0.38	3:01	1:03	8:25	133 130-136	1119	170 168-174	0/0
0.50	4:03	1:02	8:19	136 133-141	1130	172 168-178	0/0
0.63	5:07	1:03	8:26	137 135-140	1155	170 168-172	0/0
0.75	6:05	59	7:49	139 135-142	1087	171 166-176	0/0
0.88	7:03	58	7:43	139 136-143	1073	170 168-174	0/0
1.00	8:08	1:05	8:41	140 137-144	1215	169 168-170	0/0
1.13	9:15	1:07	8:56	146 141-151	1304	169 168-172	0/0
1.25	11:06	1:51	14:50	151 144-160	2239	161 152-168	0/0
1.38	12:18	1:11	9:29	156 153-160	1478	165 154-172	0/0
1.50	13:28	1:11	9:27	155 149-159	1464	166 162-170	0/0
1.63	14:46	1:17	10:17	158 155-164	1626	165 162-168	0/0
1.75	15:52	1:07	8:55	160 156-165	1426	166 162-172	0/0
1.88	17:11	1:18	10:26	160 156-165	1670	165 162-168	0/0
2.00	18:16	1:05	8:41	159 155-163	1380	167 164-170	0/0
2.13	19:18	1:02	8:17	167 160-178	1383	168 166-170	0/0
2.25	20:25	1:07	8:58	172 162-179	1542	167 166-170	0/0
2.38	21:31	1:06	8:49	161 158-163	1420	167 166-170	0/0
2.50	23:05	1:34	12:31	161 154-165	2016	162 156-172	0/0
2.63	24:29	1:24	11:14	159 154-163	1787	160 156-168	0/0
2.75	25:38	1:09	9:09	163 160-167	1491	166 158-168	0/0
2.88	26:40	1:02	8:13	166 162-173	1364	170 164-184	0/0
3.00	27:36	56	7:32	170 165-175	1279	172 166-178	0/0
3.02	27:45	9	6:51	171 171-171	1172	188 188-188	0/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1044m, Range 11602m, Flat prediction -0:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
6840 140.7%	9:11
See your biggest climbs

Cadence

168 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3	27:41	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.27%	More
800m	3:57	7:57	53.66%	More
1km	5:00	8:03	55.31%	More
Mile	8:03	8:03	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.62
5km	28:36	9:12	55.98
5M	47:21	9:28	55.28
10km	59:37	9:36	54.93
10M	1:38:44	9:52	54.95
Half	2:11:27	10:02	54.25
20M	3:25:51	10:18	54.90
Mara	4:34:04	10:28	54.98

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