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Sat 27th Apr 2024 at 12:54pm by MabelMoonface

Walk > General

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Time
57:44
Miles
2.41
Min/mi
23:57
Pacing
0%
Stride(cm)
60
Cals
279
Cadence
111
BPM
97
%MHR
56.6
B/mi
2317
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 22:48(22:48/mi) 82/113bpm [1869b/mi] 95cal 44/63rpm
2) 1mi - 26:09(26:10/mi) 107/129bpm [2799b/mi] 141cal 35/60rpm
3) 0.41mi - 8:47(21:19/mi) 108/124bpm [2303b/mi] 43cal 41/61rpm

22:48 26:09 8:47

Pace

28%

18%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	75 59-87	1482	116 102-124	1/10
0.25	5:11	2:43	21:43	87 58-112	1889	114 106-120	8/2
0.38	7:54	2:43	21:47	99 88-107	2157	116 112-120	9/1
0.50	11:05	3:10	25:22	83 74-93	2105	116 110-122	3/4
0.63	13:26	2:21	18:46	83 77-89	1558	118 116-120	0/14
0.75	16:34	3:09	25:09	77 69-90	1936	111 102-118	0/20
0.88	19:52	3:18	26:22	72 57-81	1899	111 88-120	0/19
1.00	22:48	2:56	23:28	86 58-100	2018	115 110-122	0/10
1.13	26:29	3:41	29:31	101 92-113	2980	106 96-114	2/3
1.25	31:31	5:01	40:11	94 87-102	3778	108 102-114	7/0
1.38	34:31	3:01	24:05	102 93-115	2456	110 102-116	2/3
1.50	36:58	2:27	19:33	107 95-115	2092	109 106-116	8/1
1.63	40:22	3:24	27:09	120 114-129	3259	102 92-108	18/0
1.75	43:11	2:50	22:37	115 112-120	2600	106 100-112	13/0
1.88	46:32	3:21	26:47	117 111-123	3134	105 100-112	13/0
2.00	48:57	2:25	19:22	111 106-118	2151	112 108-120	10/1
2.13	51:25	2:28	19:44	111 102-117	2190	113 102-116	4/3
2.25	54:12	2:47	22:13	100 95-105	2222	117 110-120	0/14
2.38	57:02	2:50	22:41	110 96-121	2496	115 112-120	10/0
2.41	57:45	43	19:33	123 121-124	2406	113 110-116	2/0

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.1%	22:52
17 5.5%	21:11
12 4.6%	21:54
See your biggest climbs

Cadence

111 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:22	20:51	More
1km	13:18	21:24	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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