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Sat 27th Apr 2024 at 12:30pm by PQuinn

Run > General

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Time
1:17:26
Miles
10.03
Min/mi
7:43
Pacing
84.5%
Stride(cm)
115
Cals
1084
Cadence
181
BPM
142
%MHR
78.8
B/mi
1096
Asc(m)
469
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 124/138bpm [1019b/mi] 109cal
2) 1mi - 7:49(7:49/mi) 136/145bpm [1064b/mi] 112cal
3) 1mi - 7:43(7:43/mi) 140/146bpm [1079b/mi] 108cal
4) 1mi - 7:40(7:40/mi) 139/147bpm [1066b/mi] 104cal
5) 1mi - 7:42(7:42/mi) 141/145bpm [1086b/mi] 106cal
6) 1mi - 7:44(7:44/mi) 145/149bpm [1121b/mi] 108cal
7) 1mi - 7:31(7:31/mi) 147/150bpm [1106b/mi] 107cal
8) 1mi - 7:41(7:41/mi) 145/149bpm [1115b/mi] 107cal
9) 1mi - 7:34(7:34/mi) 154/162bpm [1164b/mi] 112cal
10) 1mi - 7:34(7:34/mi) 151/160bpm [1143b/mi] 108cal
11) 0.03mi - 14(7:29/mi) 146/147bpm [1093b/mi] 3cal

8:13 7:49 7:43 7:40 7:42 7:44 7:31 7:41 7:34 7:34 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02 +50	10:04	117 89-128	1178	181 174-190	35/7
1.00	9:03	4:01	8:01	130 118-138	1043	180 174-192	24/20
1.50	12:58	3:55	7:50	136 129-145	1066	181 174-188	14/28
2.00	16:55	3:57 +2	7:54	136 130-144	1073	181 176-186	14/22
2.50	20:46	3:51	7:42	142 137-146	1094	180 176-188	41/29
3.00	24:53	4:07 +16	8:14	138 128-146	1137	179 174-192	31/36
3.50	28:40	3:47	7:34	138 128-147	1043	183 178-192	45/31
4.00	32:33	3:53	7:47	140 138-142	1089	180 174-188	27/39
4.50	36:23	3:50	7:40	141 135-145	1082	179 176-188	33/20
5.00	40:15	3:52	7:44	142 139-145	1098	180 174-186	69/71
5.50	44:09	3:54	7:48	146 143-148	1140	180 174-186	36/49
6.00	47:59	3:50	7:40	145 137-149	1110	180 172-188	13/27
6.50	51:46	3:46	7:33	148 146-150	1117	180 176-186	28/18
7.00	55:31	3:45	7:30	147 144-149	1102	180 176-186	12/19
7.50	59:51	4:21 +29	8:41	143 133-149	1242	181 176-188	17/15
8.00	1:03:48	3:57 +6	7:53	147 146-149	1160	182 176-192	15/14
8.50	1:07:36	3:48	7:37	153 144-157	1165	183 180-190	25/8
9.00	1:11:21	3:45	7:30	155 148-162	1162	182 176-188	21/17
9.50	1:15:03	3:42	7:25	154 148-160	1142	183 178-192	17/17
10.00	1:19:13	4:10 +18	8:20	149 145-156	1241	180 172-186	21/18
10.03	1:19:28	15	7:54	146 146-147	1153	175 174-176	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	9.9%	7:48
32	8.9%	9:20
28	6.0%	7:45
27	21.8%	7:19
27	14.1%	8:04
16	6.5%	7:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	10	1:17:42	7:55
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	23:46	7:39	0.00%	More
5 miles	38:33	7:43	0.00%	More
10k	47:58	7:43	0.00%	More
10 miles	1:19:10	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:21	7:12
5M	37:01	7:24
10km	46:37	7:30
10M	1:17:11	7:43
Half	1:42:46	7:51
20M	2:40:56	8:03
Mara	3:34:16	8:11

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