Sat 27th Apr 2024 at 9:00am by Smidd
Run > General
-
Time
22:07
-
Miles
3.11
-
Min/mi
7:07
-
Pacing
93.5%
-
WAVA
75.17
-
Stride(cm)
131
-
Cals
353
-
Cadence
173
-
BPM
160
-
%MHR
94.3
-
B/mi
1140
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 4:05(4:05/km) 148/159bpm [604b/km] 56cal 14.7/15.45kmph
2) 1km - 4:27(4:27/km) 159/163bpm [707b/km] 70cal 13.5/14.14kmph
3) 1km - 4:40(4:40/km) 161/166bpm [752b/km] 74cal 12.84/13.54kmph
4) 1km - 4:32(4:32/km) 164/169bpm [744b/km] 77cal 13.23/13.44kmph
5) 1km - 4:22(4:22/km) 169/172bpm [739b/km] 76cal 13.72/16.43kmph
6) 0.01km - 1(1:25/km) 171/171bpm [241b/km] 42.58/16.43kmph
4:05 4:27 4:40 4:32 4:22 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:19 |
116 78-142 |
734 |
178 116-190 |
4/5 |
0.25 |
1:34 |
46 |
6:12 |
151 143-155 |
935 |
182 180-184 |
4/3 |
0.38 |
2:22 |
48 |
6:26 |
156 155-157 |
1004 |
181 180-182 |
4/3 |
0.50 |
3:14 |
51 |
6:52 |
157 156-159 |
1077 |
180 176-182 |
3/5 |
0.63 |
4:06 |
52 |
7:00 |
157 157-158 |
1098 |
179 176-180 |
2/4 |
0.75 |
4:59 |
53 |
7:03 |
157 156-159 |
1108 |
176 174-180 |
6/1 |
0.88 |
5:53 |
54 |
7:10 |
157 154-159 |
1126 |
174 172-174 |
2/6 |
1.00 |
6:45 |
52 |
6:57 |
158 157-160 |
1098 |
174 174-174 |
5/2 |
1.13 |
7:38 |
53 |
7:02 |
159 158-161 |
1119 |
174 172-176 |
2/5 |
1.25 |
8:34 |
56 |
7:31 |
161 160-163 |
1210 |
173 172-174 |
4/2 |
1.38 |
9:32 |
58 |
7:46 |
162 160-164 |
1257 |
172 170-172 |
4/4 |
1.50 |
10:28 |
56 |
7:29 |
161 159-163 |
1205 |
172 170-176 |
3/5 |
1.63 |
11:24 |
55 |
7:21 |
161 160-163 |
1184 |
173 170-178 |
2/8 |
1.75 |
12:19 |
55 |
7:23 |
162 161-163 |
1196 |
172 170-174 |
10/6 |
1.88 |
13:16 |
57 |
7:39 |
160 154-166 |
1223 |
170 168-172 |
4/4 |
2.00 |
14:13 |
57 |
7:38 |
160 159-161 |
1220 |
169 168-170 |
5/3 |
2.13 |
15:06 |
52 |
6:57 |
163 160-165 |
1134 |
170 168-170 |
4/9 |
2.25 |
16:01 |
55 |
7:22 |
165 163-167 |
1216 |
170 170-170 |
11/1 |
2.38 |
16:55 |
54 |
7:14 |
167 166-168 |
1207 |
170 168-172 |
3/5 |
2.50 |
17:49 |
54 |
7:15 |
167 166-169 |
1210 |
170 170-172 |
2/4 |
2.63 |
18:43 |
53 |
7:05 |
168 166-169 |
1191 |
171 170-172 |
4/2 |
2.75 |
19:36 |
54 |
7:10 |
169 168-171 |
1212 |
170 168-172 |
2/4 |
2.88 |
20:32 |
55 |
7:23 |
169 166-170 |
1247 |
167 164-170 |
4/4 |
3.00 |
21:26 |
55 |
7:18 |
168 165-170 |
1226 |
168 164-170 |
5/3 |
3.11 |
22:07 |
41 |
6:03 |
170 169-172 |
1030 |
174 168-190 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
3.1 |
22:02 |
7:06 |
Walk |
0.4 |
116 |
0 |
5 |
10:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
59.61% |
More |
800m |
3:11 |
6:24 |
68.74% |
More |
1km |
4:03 |
6:31 |
70.43% |
More |
Mile |
6:43 |
6:43 |
72.37% |
More |
5k |
22:04 |
7:06 |
75.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
73.15 |
5km |
22:06 |
7:07 |
75.06 |
5M |
36:35 |
7:19 |
74.27 |
10km |
46:04 |
7:25 |
73.84 |
10M |
1:16:17 |
7:38 |
73.94 |
Half |
1:41:33 |
7:45 |
73.05 |
20M |
2:39:02 |
7:57 |
73.92 |
Mara |
3:31:44 |
8:05 |
74.03 |
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