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Sat 27th Apr 2024 at 8:52am by Smidd

Run > General

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Time
5:23
Miles
0.42
Min/mi
12:49
Pacing
0%
WAVA
33.37
Stride(cm)
79
Cals
24
Cadence
160
BPM
119
%MHR
70.1
B/mi
1528
Asc(m)
5
Surface
Road

2:00 400m

Notes & Comments

1) 0.68km - 5:23(7:58/km) 119/138bpm [949b/km] 24cal 7.52/14.38kmph

5:23

Pace

11%

44%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	100 81-110	772	168 116-174	2/0
0.13	58	29	7:51	117 110-125	919	171 170-172	5/1
0.19	1:30	32	8:28	130 126-132	1100	171 170-172	2/5
0.25	2:01	31	8:13	133 131-135	1094	169 168-172	4/3
0.31	2:32	31	8:20	136 135-136	1133	170 168-172	0/4
0.38	3:04	32	8:30	136 135-138	1157	167 166-170	0/0
0.42	5:23	2:19	50:09	110 94-138	5516	126 114-164	0/1

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 5:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	169	0.4	3:23	8:29
Walk	13.2	116	0	43	32:21
Still	23.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	36.03
5km	44:54	14:27	36.95
5M	1:14:21	14:52	36.54
10km	1:33:37	15:04	36.34
10M	2:35:02	15:30	36.38
Half	3:26:24	15:45	35.94
20M	5:23:13	16:10	36.37
Mara	7:10:20	16:25	36.42

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