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Sat 27th Apr 2024 at 9:41am by REM2112

Run > General
  • Time
    3:42
  • Miles
    0.46
  • Min/mi
    8:03
  • WAVA
    51.02
  • Stride(cm)
    102
  • Cals
    52
  • Cadence
    196
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1000
  • Surface
    Road

Notes & Comments

1) 0.46mi - 3:42(8:03/mi) 124/134bpm [999b/mi] 52cal 7.45/0mph
3:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:51 107 88-123 841 184 88-200
0.13 1:00 31 8:08 128 123-132 1042 199 198-200
0.19 1:57 57 15:11 126 99-133 1913 191 118-204
0.25 2:25 28 7:34 122 117-124 924 201 196-204
0.31 2:54 29 7:37 127 124-128 967 199 196-200
0.38 3:26 32 8:31 128 126-131 1091 198 196-200
0.44 3:58 32 8:31 131 127-134 1116 196 194-200
0.46 4:09 11 8:59 129 128-130 1158 196 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 198 0.4 3:35 8:02
    Walk 13.7 114 0 34 44:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.31
    5km 28:01 9:01 55.69
    5M 46:24 9:17 54.91
    10km 58:26 9:24 54.53
    10M 1:36:45 9:41 54.52
    Half 2:08:49 9:50 53.81
    20M 3:21:44 10:05 54.44
    Mara 4:28:35 10:15 54.53
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