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Sat 27th Apr 2024 at 10:58am by SimonW

Run > General

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Time
6:52
Miles
0.77
Min/mi
8:55
Pacing
95.6%
Stride(cm)
115
Cals
86
Cadence
157
BPM
143
%MHR
83.9
B/mi
1279
Surface
Road

Notes & Comments

1) 0.77mi - 6:52(8:56/mi) 143/159bpm [1279b/mi] 86cal 6.71/0mph

6:52

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	123 106-139	1135	159 108-164
0.13	1:09	35	9:17	144 140-148	1337	158 156-160
0.19	1:45	35	9:24	147 144-150	1382	157 154-160
0.25	2:21	36	9:40	148 144-153	1432	157 156-160
0.31	2:53	32	8:40	156 151-159	1351	156 156-160
0.38	3:26	33	8:42	152 140-159	1322	155 154-156
0.44	4:00	34	9:06	136 133-140	1238	156 154-160
0.50	4:33	32	8:39	137 134-139	1186	157 152-160
0.56	5:06	34	9:01	137 136-139	1235	156 154-162
0.63	5:39	32	8:40	139 137-144	1204	156 154-156
0.69	6:11	32	8:27	149 144-152	1258	156 156-156
0.75	6:42	31	8:21	151 149-154	1261	158 154-164
0.77	6:52	10	9:54	154 152-155	1525	155 152-156

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	0.8	6:50	8:56
Walk	0.2	108	0	1	6:20
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:30	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:07	9:42
5M	49:53	9:59
10km	1:02:49	10:07
10M	1:44:00	10:24
Half	2:18:29	10:34
20M	3:36:51	10:51
Mara	4:48:43	11:01

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