Sat 27th Apr 2024 at 10:28am by SimonW
Run > General
-
Time
4:58
-
Miles
0.50
-
Min/mi
9:56
-
Pacing
0%
-
Stride(cm)
103
-
Cals
66
-
Cadence
156
-
BPM
152
-
%MHR
88.7
-
B/mi
1507
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:58(10:00/mi) 152/162bpm [1519b/mi] 66cal 6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:18 |
130 120-149 |
1208 |
154 116-162 |
0.13 |
1:10 |
35 |
9:27 |
151 138-158 |
1428 |
156 154-160 |
0.19 |
1:47 |
37 |
9:51 |
154 147-162 |
1516 |
158 156-162 |
0.25 |
2:24 |
37 |
9:54 |
157 153-160 |
1553 |
156 156-160 |
0.31 |
3:01 |
37 |
9:53 |
153 150-155 |
1513 |
156 156-160 |
0.38 |
3:39 |
37 |
9:57 |
153 152-154 |
1523 |
157 156-160 |
0.44 |
4:16 |
38 |
10:03 |
154 151-158 |
1547 |
160 156-162 |
0.50 |
4:57 |
41 |
11:42 |
156 151-162 |
1825 |
152 110-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
157 |
0.5 |
4:51 |
9:56 |
Walk |
2.1 |
113 |
0 |
6 |
13:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:21 |
10:21 |
5km |
34:26 |
11:05 |
5M |
57:01 |
11:24 |
10km |
1:11:48 |
11:33 |
10M |
1:58:54 |
11:53 |
Half |
2:38:18 |
12:05 |
20M |
4:07:53 |
12:24 |
Mara |
5:30:02 |
12:36 |
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