Sat 27th Apr 2024 at 11:55am by brownbrig
Run > General
-
Time
12:22
-
Miles
1.62
-
Min/mi
7:38
-
Pacing
61%
-
WAVA
57.25
-
Stride(cm)
114
-
Cals
178
-
Cadence
184
-
BPM
138
-
%MHR
80.9
-
B/mi
1056
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 2.6km - 12:22(4:45/km) 142/167bpm [674b/km] 178cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:47 |
91 78-112 |
708 |
170 94-180 |
0/1 |
0.13 |
55 |
26 |
6:57 |
124 113-130 |
861 |
180 176-186 |
1/0 |
0.19 |
1:21 |
26 |
6:59 |
135 133-138 |
942 |
183 180-184 |
2/0 |
0.25 |
2:53 |
1:31 +58
|
24:23 |
131 106-142 |
3194 |
181 176-184 |
1/1 |
0.31 |
3:21 |
28 |
7:29 |
105 102-109 |
786 |
184 182-186 |
0/1 |
0.38 |
3:58 |
37 |
9:49 |
115 108-122 |
1129 |
183 178-192 |
0/1 |
0.44 |
4:26 |
29 |
7:38 |
108 106-109 |
824 |
184 178-192 |
0/2 |
0.50 |
4:52 |
26 |
6:50 |
114 109-121 |
779 |
181 178-184 |
0/0 |
0.56 |
5:19 |
27 |
7:07 |
129 125-133 |
919 |
183 180-184 |
1/0 |
0.63 |
5:45 |
27 |
7:06 |
140 133-145 |
994 |
183 178-188 |
1/1 |
0.69 |
6:14 |
29 |
7:42 |
145 144-145 |
1116 |
183 178-190 |
1/0 |
0.75 |
6:42 |
28 |
7:33 |
148 145-151 |
1118 |
188 186-192 |
1/1 |
0.81 |
7:10 |
28 |
7:23 |
155 149-160 |
1143 |
187 182-190 |
0/1 |
0.88 |
7:39 |
28 |
7:35 |
160 159-161 |
1214 |
186 180-192 |
0/1 |
0.94 |
8:08 |
29 |
7:48 |
163 157-166 |
1270 |
186 182-190 |
1/2 |
1.00 |
8:37 |
30 |
7:52 |
162 162-162 |
1275 |
187 184-190 |
0/1 |
1.06 |
9:05 |
28 |
7:30 |
164 163-166 |
1230 |
187 182-192 |
1/0 |
1.13 |
9:34 |
29 |
7:42 |
157 153-164 |
1210 |
187 184-190 |
1/0 |
1.19 |
10:02 |
28 |
7:22 |
153 151-155 |
1127 |
187 184-190 |
1/0 |
1.25 |
10:32 |
30 |
8:03 |
150 149-153 |
1208 |
188 186-190 |
1/0 |
1.31 |
11:03 |
31 |
8:15 |
157 152-161 |
1294 |
187 182-190 |
1/0 |
1.38 |
11:29 |
26 |
7:02 |
157 155-159 |
1105 |
184 180-186 |
1/1 |
1.44 |
11:59 |
30 |
7:52 |
160 159-161 |
1259 |
187 186-188 |
0/1 |
1.50 |
12:28 |
29 |
7:45 |
158 156-161 |
1225 |
187 182-190 |
1/0 |
1.56 |
12:54 |
26 |
6:56 |
156 152-160 |
1082 |
185 184-188 |
0/1 |
1.62 |
13:21 |
27 |
8:02 |
159 156-162 |
1277 |
189 184-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
184 |
1.6 |
12:16 |
8:04 |
Walk |
1.8 |
107 |
0 |
15 |
2:34:42 |
Still |
0.4 |
- |
- |
3 |
- |
Pause |
5.4 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.20% |
More |
800m |
3:37 |
7:16 |
51.85% |
More |
1km |
4:35 |
7:22 |
53.32% |
More |
Mile |
7:29 |
7:29 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.12 |
5km |
24:40 |
7:56 |
57.40 |
5M |
40:50 |
8:10 |
56.39 |
10km |
51:25 |
8:16 |
55.90 |
10M |
1:25:09 |
8:31 |
55.75 |
Half |
1:53:22 |
8:39 |
54.96 |
20M |
2:57:31 |
8:53 |
55.61 |
Mara |
3:56:21 |
9:01 |
55.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry