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Sat 27th Apr 2024 at 10:08am by iaincr

Run > General

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Time
8:21
Miles
0.92
Min/mi
9:05
Pacing
96.8%
WAVA
49.29
Stride(cm)
94
Cals
108
Watts
306
Cadence
188
BPM
145
%MHR
79.9
B/mi
1320
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.92mi - 8:21(9:03/mi) 145/155bpm [1313b/mi] 108cal 300/417W

8:21

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:30	108 96-125	1026	187 182-190	307 256-350	3/0
0.13	1:11	35	9:28	132 126-137	1249	189 186-192	327 304-350	2/0
0.19	1:45	34	9:05	141 137-143	1281	189 188-192	286 278-304	1/0
0.25	2:20	34	9:12	144 143-145	1324	189 186-192	288 281-295	1/0
0.31	2:54	35	9:14	146 145-146	1348	187 184-190	295 288-305	1/1
0.38	3:28	33	8:52	146 145-147	1295	187 184-190	298 290-307	1/0
0.44	4:01	34	8:58	149 146-151	1337	188 184-192	298 259-323	1/2
0.50	4:34	32	8:40	152 151-153	1316	190 186-194	277 256-296	1/2
0.56	5:07	33	8:51	153 153-153	1353	189 186-190	310 297-320	1/0
0.63	5:39	32	8:38	153 153-154	1320	174 126-192	300 290-321	0/1
0.69	6:14	35	9:19	153 153-154	1425	189 186-192	364 300-417	5/0
0.75	6:49	35	9:22	155 154-155	1452	187 182-190	313 278-381	1/1
0.81	7:25	36	9:37	153 151-155	1473	188 186-190	282 271-312	2/1
0.88	8:00	34	9:12	152 151-152	1398	188 184-190	333 273-379	2/0
0.92	8:20	20	7:20	150 150-152	1099	199 180-204	306 268-366	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 8:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (417 max)

Power Graph

Power Bands

Cadence

188 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	188	0.9	8:12	9:03
Walk	1.6	126	0	8	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.43%	More
800m	4:26	8:55	45.93%	More
1km	5:33	8:56	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	31:05	10:00	49.36
5M	51:58	10:24	48.17
10km	1:05:42	10:34	47.63
10M	1:49:51	10:59	47.14
Half	2:27:03	11:14	46.27
20M	3:52:13	11:37	46.43
Mara	5:10:51	11:52	46.25

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