Sat 27th Apr 2024 at 11:34am by Jimmyx
Run > General
-
Time
1:08:00
-
Miles
6.59
-
Min/mi
10:19
-
Pacing
91.9%
-
WAVA
44.28
-
Stride(cm)
90
-
Cals
1013
-
Cadence
173
-
BPM
141
-
%MHR
88
-
B/mi
1453
-
Asc(m)
140
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 10:10(10:10/mi) 140/152bpm [1423b/mi] 157cal
2) 1mi - 11:11(11:11/mi) 145/151bpm [1623b/mi] 177cal
3) 1mi - 10:39(10:39/mi) 143/147bpm [1523b/mi] 164cal
4) 1mi - 10:26(10:26/mi) 139/146bpm [1450b/mi] 152cal
5) 1mi - 10:00(10:00/mi) 141/145bpm [1411b/mi] 147cal
6) 1mi - 9:36(9:36/mi) 138/140bpm [1325b/mi] 134cal
7) 0.59mi - 5:57(10:02/mi) 138/141bpm [1385b/mi] 82cal
10:10 11:11 10:39 10:26 10:00 9:36 5:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
125 92-138 |
1223 |
180 104-188 |
4/1 |
0.50 |
5:10 |
2:43 |
10:54 |
141 138-145 |
1536 |
175 162-180 |
15/0 |
0.75 |
7:40 |
2:30 |
10:01 |
148 146-152 |
1482 |
178 172-182 |
6/3 |
1.00 |
10:09 |
2:28 |
9:54 |
146 142-150 |
1444 |
177 172-180 |
6/3 |
1.25 |
12:47 |
2:38 |
10:32 |
148 145-151 |
1558 |
174 166-178 |
9/2 |
1.50 |
15:25 |
2:39 |
10:35 |
142 139-146 |
1503 |
174 166-180 |
6/6 |
1.75 |
18:24 |
2:59 |
11:56 |
145 140-146 |
1730 |
168 164-174 |
15/0 |
2.00 |
21:20 |
2:56 |
11:44 |
147 145-148 |
1724 |
168 164-174 |
15/0 |
2.25 |
24:14 |
2:53 |
11:33 |
144 141-147 |
1664 |
169 164-174 |
15/0 |
2.50 |
27:02 |
2:49 |
11:14 |
141 139-146 |
1584 |
170 164-176 |
17/0 |
2.75 |
29:30 |
2:28 |
9:53 |
144 142-146 |
1423 |
175 170-178 |
6/10 |
3.00 |
31:59 |
2:29 |
9:56 |
141 137-144 |
1402 |
175 170-178 |
2/9 |
3.25 |
34:26 |
2:27 |
9:48 |
135 133-138 |
1323 |
174 168-178 |
2/12 |
3.50 |
37:05 |
2:39 |
10:35 |
136 134-138 |
1440 |
171 158-176 |
12/3 |
3.75 |
39:48 |
2:42 |
10:49 |
142 136-146 |
1536 |
172 168-176 |
4/1 |
4.00 |
42:25 |
2:38 |
10:31 |
140 136-143 |
1473 |
171 156-178 |
11/1 |
4.25 |
45:04 |
2:38 |
10:34 |
143 138-145 |
1510 |
172 166-178 |
4/4 |
4.50 |
47:42 |
2:38 |
10:32 |
140 137-141 |
1475 |
173 166-176 |
4/1 |
4.75 |
50:06 |
2:25 |
9:39 |
140 138-142 |
1350 |
174 170-178 |
1/6 |
5.00 |
52:26 |
2:19 |
9:18 |
142 138-144 |
1320 |
175 172-180 |
2/16 |
5.25 |
54:47 |
2:22 |
9:27 |
138 137-139 |
1303 |
174 172-178 |
0/18 |
5.50 |
57:09 |
2:22 |
9:28 |
138 136-140 |
1306 |
174 172-176 |
0/18 |
5.75 |
59:33 |
2:24 |
9:36 |
138 135-139 |
1325 |
174 166-180 |
2/17 |
6.00 |
1:02:02 |
2:29 |
9:54 |
137 134-140 |
1357 |
173 168-178 |
5/7 |
6.25 |
1:04:29 |
2:27 |
9:46 |
138 136-139 |
1349 |
173 170-178 |
1/12 |
6.50 |
1:07:01 |
2:32 |
10:10 |
139 138-141 |
1413 |
172 166-178 |
1/13 |
6.59 |
1:07:59 |
58 |
10:26 |
139 138-140 |
1451 |
171 166-174 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.6 |
1:07:58 |
10:19 |
Walk |
0.0 |
104 |
0 |
1 |
7:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
34.87% |
More |
800m |
4:36 |
9:15 |
39.99% |
More |
1km |
5:46 |
9:17 |
41.58% |
More |
Mile |
9:21 |
9:21 |
43.87% |
More |
5k |
31:00 |
9:59 |
44.99% |
More |
5 miles |
51:27 |
10:17 |
44.05% |
More |
10k |
1:04:06 |
10:19 |
44.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
44.49 |
5km |
30:39 |
9:52 |
45.49 |
5M |
50:45 |
10:09 |
44.65 |
10km |
1:03:53 |
10:17 |
44.26 |
10M |
1:45:48 |
10:35 |
44.14 |
Half |
2:20:52 |
10:45 |
43.50 |
20M |
3:40:35 |
11:02 |
44.02 |
Mara |
4:53:41 |
11:13 |
44.08 |
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