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Sat 27th Apr 2024 at 12:20pm by danyul

Walk > Dog Walking

  • Time
    25:51
  • Miles
    0.64
  • Min/mi
    40:23
  • Pacing
    0%
  • Stride(cm)
    38
  • Cals
    176
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    3924
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.64mi - 25:51(40:10/mi) 97/115bpm [3896b/mi] 176cal 53/59rpm 1.49/3.17mph
25:51

Pace

52% 29% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 99 87-112 2386 114 108-118 4/0
0.13 3:20 1:50 29:15 103 101-106 3012 108 100-118 5/13
0.19 4:55 1:35 25:13 101 97-106 2546 108 98-118 7/5
0.25 6:53 1:58 31:33 103 100-108 3249 105 94-118 1/3
0.31 9:10 2:18 36:41 97 91-105 3558 104 96-118 6/0
0.38 11:02 1:52 29:51 106 98-115 3165 108 100-112 7/10
0.44 12:56 1:54 30:25 103 102-105 3133 111 104-118 2/1
0.50 21:04 8:07 2:09:57 87 69-108 11306 102 88-118 4/4
0.56 22:54 1:51 29:31 111 108-113 3276 104 98-118 13/12
0.63 25:14 2:20 37:16 105 98-110 3912 109 102-118 41/5
0.64 25:53 39 34:31 103 101-105 3555 113 110-116 2/0

Heart

97/115max
  • Show Beats/Mile

Elevation

Asc 89m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
29 17.1% 33:37
See your biggest climbs

Cadence

107 (118 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:42 26:59 More
800m 20:43 41:40 More
1km 25:05 40:22 More

Predictions

Dist Time Per Mile
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