Sat 27th Apr 2024 at 11:30am by Velofrance
Run > General
-
Time
43:50
-
Miles
4.58
-
Min/mi
9:34
-
Pacing
87.7%
-
WAVA
53.61
-
Stride(cm)
105
-
Cals
496
-
Cadence
161
-
BPM
141
-
%MHR
82.9
-
B/mi
1349
-
Asc(m)
136
-
Surface
Road
Notes & Comments
1) 1km - 5:48(5:48/km) 130/142bpm [754b/km] 68cal 10.35/11.08kmph
2) 1km - 5:54(5:54/km) 140/147bpm [825b/km] 70cal 10.18/11.15kmph
3) 1km - 5:50(5:50/km) 144/149bpm [839b/km] 68cal 10.3/11.49kmph
4) 1km - 5:52(5:52/km) 145/151bpm [851b/km] 67cal 10.22/11.05kmph
5) 1km - 6:21(6:21/km) 136/147bpm [863b/km] 65cal 9.46/12.12kmph
6) 1km - 6:03(6:03/km) 145/152bpm [877b/km] 66cal 9.93/13.54kmph
7) 1km - 5:47(5:47/km) 148/152bpm [856b/km] 68cal 10.37/11.96kmph
8) 0.37km - 2:16(6:04/km) 144/149bpm [873b/km] 24cal 9.9/10.08kmph
5:48 5:54 5:50 5:52 6:21 6:03 5:47 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
110 90-128 |
1094 |
151 104-164 |
3/5 |
0.25 |
2:24 |
1:09 |
9:12 |
130 125-134 |
1197 |
160 158-162 |
6/3 |
0.38 |
3:34 |
1:10 |
9:22 |
137 132-140 |
1283 |
161 158-162 |
3/2 |
0.50 |
4:44 |
1:10 |
9:22 |
133 130-136 |
1245 |
161 160-162 |
8/0 |
0.63 |
5:50 |
1:06 |
8:48 |
138 134-141 |
1214 |
162 160-164 |
7/2 |
0.75 |
6:57 |
1:07 |
8:59 |
139 134-145 |
1250 |
161 158-164 |
7/6 |
0.88 |
8:11 |
1:13 |
9:47 |
141 139-142 |
1380 |
161 160-162 |
0/9 |
1.00 |
9:24 |
1:13 |
9:43 |
143 141-147 |
1390 |
160 156-162 |
6/0 |
1.13 |
10:33 |
1:10 |
9:17 |
138 134-142 |
1282 |
161 158-164 |
6/3 |
1.25 |
11:46 |
1:13 |
9:42 |
140 136-143 |
1357 |
162 160-162 |
6/5 |
1.38 |
12:58 |
1:12 |
9:36 |
143 141-145 |
1374 |
161 158-164 |
5/2 |
1.50 |
14:08 |
1:10 |
9:16 |
144 140-147 |
1335 |
161 158-164 |
2/4 |
1.63 |
15:14 |
1:07 |
8:53 |
146 145-149 |
1298 |
162 160-164 |
4/7 |
1.75 |
16:29 |
1:15 |
9:57 |
143 141-146 |
1423 |
160 156-162 |
4/5 |
1.88 |
17:38 |
1:09 |
9:09 |
146 144-149 |
1335 |
162 160-164 |
5/7 |
2.00 |
18:44 |
1:06 |
8:50 |
148 147-149 |
1307 |
163 162-164 |
4/11 |
2.13 |
19:49 |
1:05 |
8:43 |
148 145-150 |
1291 |
163 162-166 |
5/5 |
2.25 |
21:00 |
1:10 |
9:22 |
145 143-147 |
1358 |
162 160-164 |
2/6 |
2.38 |
22:10 |
1:11 |
9:25 |
143 139-148 |
1347 |
163 160-164 |
9/5 |
2.50 |
23:31 |
1:21 |
10:46 |
141 135-146 |
1519 |
163 160-166 |
7/3 |
2.63 |
24:41 |
1:10 |
9:21 |
144 141-146 |
1347 |
163 160-164 |
5/6 |
2.75 |
25:49 |
1:08 |
9:06 |
141 137-143 |
1283 |
165 158-174 |
2/5 |
2.88 |
27:20 |
1:31 |
12:05 |
137 128-143 |
1655 |
136 110-164 |
8/5 |
3.00 |
28:47 |
1:27 |
11:36 |
123 115-134 |
1426 |
141 110-166 |
3/4 |
3.13 |
29:56 |
1:09 |
9:13 |
141 131-148 |
1300 |
167 164-168 |
3/10 |
3.25 |
31:24 |
1:28 |
11:43 |
143 138-150 |
1676 |
163 158-166 |
7/5 |
3.38 |
32:24 |
1:00 |
8:01 |
141 134-147 |
1131 |
168 164-178 |
1/4 |
3.50 |
33:33 |
1:08 |
9:07 |
148 145-150 |
1350 |
164 162-166 |
4/5 |
3.63 |
34:46 |
1:13 |
9:47 |
148 145-149 |
1448 |
163 160-164 |
3/6 |
3.75 |
35:58 |
1:12 |
9:35 |
145 141-148 |
1391 |
164 160-168 |
5/4 |
3.88 |
37:05 |
1:07 |
8:58 |
147 145-149 |
1317 |
166 164-168 |
5/2 |
4.00 |
38:11 |
1:06 |
8:49 |
150 147-151 |
1322 |
166 164-168 |
4/4 |
4.13 |
39:19 |
1:08 |
9:05 |
151 149-152 |
1371 |
163 160-166 |
3/8 |
4.25 |
40:37 |
1:18 |
10:21 |
148 144-152 |
1531 |
163 160-166 |
7/4 |
4.38 |
41:48 |
1:12 |
9:32 |
144 142-147 |
1374 |
162 160-166 |
6/2 |
4.50 |
43:02 |
1:14 |
9:53 |
142 138-146 |
1403 |
162 158-164 |
5/8 |
4.58 |
43:51 |
49 |
9:54 |
146 144-147 |
1445 |
162 160-164 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
162 |
4.5 |
42:15 |
9:25 |
Walk |
3.5 |
111 |
0.1 |
1:31 |
16:04 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
41.09% |
More |
800m |
4:24 |
8:52 |
47.35% |
More |
1km |
5:37 |
9:02 |
48.44% |
More |
Mile |
9:11 |
9:11 |
50.31% |
More |
5k |
29:41 |
9:33 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
52.88 |
5km |
29:03 |
9:21 |
54.17 |
5M |
48:06 |
9:37 |
53.44 |
10km |
1:00:34 |
9:45 |
53.09 |
10M |
1:40:18 |
10:02 |
53.08 |
Half |
2:13:32 |
10:12 |
52.40 |
20M |
3:29:07 |
10:27 |
53.02 |
Mara |
4:38:25 |
10:38 |
53.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry