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Sat 27th Apr 2024 at 11:38am by Hankmillimetre

Walk > General
  • Time
    47:22
  • Miles
    2.00
  • Min/mi
    23:41
  • Stride(cm)
    66
  • Cals
    241
  • Cadence
    103
  • BPM
    74
  • %MHR
    41.3
  • B/mi
    1762
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 76/90bpm [831b/km] 62cal 47/67rpm
2) 1km - 22:59(22:59/km) 71/87bpm [1632b/km] 94cal 23/80rpm
3) 1km - 10:25(10:25/km) 72/90bpm [751b/km] 67cal 53/59rpm
4) 0.22km - 3:02(13:46/km) 83/87bpm [1142b/km] 18cal 36/55rpm
10:56 22:59 10:25 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:53 78 57-90 1160 100 92-106 4/0
0.13 2:01 1:05 17:16 78 74-86 1347 113 100-134 0/6
0.19 2:46 45 12:02 71 69-73 854 106 104-106 1/2
0.25 4:00 1:14 19:51 72 70-75 1429 105 104-108 3/0
0.31 5:16 1:16 20:09 77 73-80 1552 104 102-110 3/0
0.38 5:58 42 11:13 76 75-78 853 105 104-106 2/0
0.44 7:25 1:27 23:10 78 71-82 1807 100 90-104 3/0
0.50 8:47 1:23 22:03 72 66-83 1588 99 88-108 2/0
0.56 9:54 1:07 17:46 81 75-85 1439 103 100-106 1/0
0.63 11:03 1:09 18:29 73 71-77 1349 100 92-102 1/0
0.69 14:17 3:14 51:38 68 61-73 3511 97 86-160 4/0
0.75 16:21 2:04 33:04 71 60-86 2348 98 92-102 0/0
0.81 17:41 1:20 21:19 80 72-86 1706 100 84-114 0/4
0.88 27:10 9:29 2:31:39 69 55-84 10464 93 82-98 0/0
0.94 28:29 1:19 21:05 81 76-85 1707 92 86-98 1/0
1.00 29:52 1:24 22:17 81 77-86 1806 98 88-106 0/1
1.06 30:56 1:03 16:54 74 68-78 1251 106 100-110 1/0
1.13 31:52 56 14:59 70 67-75 1049 106 104-110 3/0
1.19 32:57 1:05 17:23 75 70-80 1304 106 104-106 1/0
1.25 34:02 1:05 17:24 81 72-87 1410 105 104-106 1/1
1.31 35:09 1:07 17:50 80 76-85 1426 104 100-110 0/3
1.38 36:11 1:02 16:28 80 71-86 1318 106 102-112 2/1
1.44 37:26 1:15 20:02 73 63-78 1462 106 104-108 4/1
1.50 38:28 1:02 16:34 64 61-68 1061 105 104-106 1/2
1.56 39:30 1:02 16:32 62 58-68 1025 108 106-110 0/4
1.63 40:26 56 14:56 64 62-66 956 109 108-112 0/3
1.69 41:23 57 15:17 65 60-70 993 109 108-110 0/3
1.75 42:24 1:00 16:05 67 63-69 1078 108 106-110 0/3
1.81 43:28 1:04 17:02 81 68-89 1379 108 106-112 0/1
1.88 44:31 1:03 16:54 83 78-90 1402 107 106-110 2/0
1.94 45:41 1:10 18:42 82 79-84 1533 106 82-110 2/0
2.00 47:21 1:39 26:31 83 78-87 2201 95 84-100 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 23:38

  • Cadence Distribution

    103 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:05 16:16 More
    1km 10:22 16:41 More
    Mile 16:36 16:36 More
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