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Sat 27th Apr 2024 at 12:13pm by Lip Gloss

Walk > General

Aberdeen parkrun

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Time
4:01
Miles
0.23
Min/mi
17:28
Pacing
0%
Stride(cm)
67
Cals
20
Cadence
138
BPM
100
%MHR
58.5
B/mi
1747
Asc(m)
56
Surface
Road

Notes & Comments

1) 0.23mi - 4:01(17:33/mi) 101/115bpm [1773b/mi] 20cal 63/73rpm 3.42/53.12mph

4:01

Pin Map

0mi in 0

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	103 92-114	1664	138 132-142	3/1
0.13	5:26	4:26 +3:29	1:10:51	97 77-112	6873	136 130-146	33/15
0.19	6:51	1:25	22:43	101 91-114	2294	141 136-144	30/19
0.23	7:32	41	16:15	105 100-111	1707	138 134-140	2/10

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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