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Sat 27th Apr 2024 at 8:51am by Fenners-Reborn

Run > General

Loch Neaton parkrun, Watton

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Time
2:40
Miles
0.31
Min/mi
8:36
Pacing
0%
WAVA
42.34
Stride(cm)
108
Cals
31
Watts
285
Cadence
171
BPM
103
B/mi
883
Surface
Road

2:05 400m

Notes & Comments

1) 0.31mi - 2:40(8:42/mi) 102/120bpm [888b/mi] 31cal 272/W 6.88/7.69mph

2:40

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:22	86 85-92	806	172 168-174	274 191-311	6/0
0.13	1:10	35	9:15	99 92-105	916	169 162-176	278 247-301	0/0
0.19	1:39	29	7:47	107 105-110	833	172 170-176	275 251-285	0/0
0.25	2:10	31	8:23	110 107-111	922	171 170-174	300 291-305	0/0
0.31	2:40	30	8:56	115 110-120	1027	169 164-174	297 294-301	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 2:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (311 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	0.3	2:39	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	30:41	9:53	50.42
5M	50:49	10:10	49.70
10km	1:03:59	10:18	49.35
10M	1:45:57	10:36	49.33
Half	2:21:04	10:46	48.68
20M	3:40:55	11:03	49.25
Mara	4:54:07	11:14	49.33

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