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Sat 27th Apr 2024 at 8:58am by Ludlow 148

Walk > General
  • Time
    1:07:54
  • Miles
    3.37
  • Min/mi
    20:09
  • Stride(cm)
    68
  • Cals
    403
  • Cadence
    117
  • BPM
    94
  • B/mi
    1897
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 93/113bpm [1927b/mi] 128cal 47/75rpm
2) 1mi - 19:31(19:31/mi) 97/116bpm [1893b/mi] 114cal 56/70rpm
3) 1mi - 19:40(19:40/mi) 93/100bpm [1829b/mi] 116cal 52/64rpm
4) 0.37mi - 8:01(21:41/mi) 93/104bpm [2017b/mi] 45cal 48/59rpm
20:43 19:31 19:40 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:21 91 82-99 1853 126 94-146 3/6
0.25 6:07 3:35 28:38 88 83-94 2520 125 116-134 4/3
0.38 8:09 2:02 16:15 94 87-99 1527 125 118-130 4/4
0.50 10:21 2:11 17:32 91 86-97 1595 121 116-128 2/2
0.63 12:51 2:31 20:05 88 80-94 1768 117 98-132 1/4
0.75 15:32 2:41 21:28 92 87-96 1974 123 114-132 2/3
0.88 18:24 2:52 22:57 100 90-105 2295 125 112-138 4/4
1.00 20:45 2:20 18:42 104 96-116 1944 123 108-150 3/2
1.13 23:18 2:33 20:25 104 94-116 2124 122 108-132 4/3
1.25 25:46 2:29 19:49 101 96-108 2001 116 106-130 4/4
1.38 28:06 2:20 18:38 99 90-109 1845 116 108-122 5/2
1.50 30:34 2:28 19:40 95 90-101 1869 117 108-124 4/4
1.63 33:15 2:41 21:28 91 89-96 1953 113 104-120 3/3
1.75 35:43 2:28 19:44 92 89-98 1816 121 112-130 4/5
1.88 38:03 2:20 18:41 93 88-96 1738 117 108-124 2/3
2.00 40:15 2:12 17:36 97 88-103 1707 121 108-140 3/2
2.13 42:23 2:09 17:08 94 91-98 1611 119 112-126 4/3
2.25 44:42 2:18 18:28 93 87-98 1717 114 106-124 3/4
2.38 47:13 2:31 20:12 92 89-95 1858 115 110-120 6/5
2.50 49:54 2:41 21:28 91 86-95 1953 111 100-116 4/3
2.63 52:34 2:40 21:18 90 84-96 1918 111 104-116 3/3
2.75 54:53 2:18 18:26 95 90-100 1751 114 106-120 2/4
2.88 57:25 2:32 20:19 93 88-100 1890 111 104-116 3/3
3.00 59:55 2:30 20:00 93 88-97 1860 110 104-114 2/2
3.13 1:02:17 2:22 18:54 91 87-95 1719 110 108-114 4/2
3.25 1:04:58 2:42 21:35 94 84-103 2029 106 90-114 4/2
3.37 1:07:55 2:57 24:53 92 88-101 2290 112 94-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:53 17:52 More
    1km 11:18 18:11 More
    Mile 18:50 18:50 More
    5k 1:00:43 19:32 More
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