Sat 27th Apr 2024 at 9:27am by srh
Run > General
-
Time
38:08
-
Miles
5.27
-
Min/mi
7:14
-
Pacing
0%
-
WAVA
69.38
-
Stride(cm)
130
-
Cals
455
-
Cadence
171
-
BPM
143
-
%MHR
77.3
-
B/mi
1035
-
Asc(m)
55
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:56(7:57/mi) 149/159bpm [1185b/mi] 69cal 7.55/8.18mph
2) 0.62mi - 4:42(7:35/mi) 152/161bpm [1151b/mi] 68cal 7.92/9.18mph
3) 0.62mi - 4:07(6:37/mi) 160/164bpm [1059b/mi] 64cal 9.07/10.98mph
4) 0.62mi - 4:05(6:34/mi) 144/159bpm [946b/mi] 49cal 9.14/13.07mph
5) 0.62mi - 4:03(6:30/mi) 148/151bpm [963b/mi] 52cal 9.22/11.44mph
6) 0.62mi - 4:27(7:10/mi) 143/149bpm [1026b/mi] 50cal 8.36/11.37mph
7) 0.62mi - 4:09(6:41/mi) 140/150bpm [936b/mi] 41cal 8.97/10.94mph
8) 0.62mi - 5:08(8:16/mi) 125/152bpm [1032b/mi] 44cal 7.27/10.83mph
9) 0.3mi - 2:31(8:19/mi) 121/125bpm [1006b/mi] 18cal 7.21/7.56mph
4:56 4:42 4:07 4:05 4:03 4:27 4:09 5:08 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
147 109-159 |
1149 |
164 146-166 |
4/5 |
0.50 |
3:58 |
2:00 |
8:02 |
150 146-157 |
1205 |
167 164-170 |
5/3 |
0.75 |
5:53 |
1:56 |
7:43 |
148 144-153 |
1141 |
169 168-170 |
6/5 |
1.00 |
7:52 |
1:58 |
7:54 |
151 148-155 |
1192 |
169 164-172 |
4/2 |
1.25 |
9:42 |
1:50 |
7:21 |
155 150-161 |
1138 |
167 160-172 |
1/4 |
1.50 |
11:28 |
1:46 +5
|
7:04 |
160 157-163 |
1131 |
171 88-184 |
6/6 |
1.75 |
13:05 |
1:37 |
6:29 |
160 156-164 |
1038 |
177 174-182 |
4/8 |
2.00 |
14:46 |
1:40 |
6:41 |
152 141-162 |
1015 |
176 172-178 |
5/4 |
2.25 |
16:30 |
1:45 |
6:59 |
142 140-144 |
992 |
174 172-176 |
9/3 |
2.50 |
18:01 |
1:31 |
6:04 |
146 142-149 |
886 |
178 170-192 |
4/14 |
2.75 |
19:39 |
1:37 |
6:29 |
147 146-149 |
954 |
177 174-180 |
6/3 |
3.00 |
21:22 |
1:43 |
6:53 |
149 147-151 |
1026 |
176 174-178 |
7/10 |
3.25 |
22:56 |
1:34 |
6:15 |
147 141-150 |
920 |
177 172-186 |
4/7 |
3.50 |
24:41 |
1:45 |
7:00 |
144 141-145 |
1008 |
176 172-178 |
11/2 |
3.75 |
26:36 |
1:55 |
7:39 |
139 137-141 |
1064 |
173 170-176 |
7/9 |
4.00 |
28:20 |
1:44 |
6:56 |
135 130-139 |
936 |
174 170-178 |
3/13 |
4.25 |
30:00 |
1:41 |
6:42 |
141 134-148 |
945 |
177 174-180 |
9/6 |
4.50 |
53:24 |
23:24 +21:37
|
1:33:36 |
141 101-152 |
13198 |
169 114-184 |
1/20 |
4.75 |
55:32 |
2:07 +3
|
8:30 |
125 112-143 |
1062 |
164 144-168 |
2/6 |
5.00 |
57:37 |
2:05 |
8:20 |
117 114-123 |
975 |
166 164-168 |
1/9 |
5.25 |
59:42 |
2:05 |
8:20 |
122 117-125 |
1017 |
166 164-168 |
1/4 |
5.27 |
59:53 |
11 |
8:43 |
121 120-122 |
1054 |
166 164-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.2 |
171 |
5.2 |
37:50 |
7:13 |
Walk |
36.6 |
133 |
0 |
21:58 |
15:54:14 |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
57.79% |
More |
800m |
3:07 |
6:16 |
65.47% |
More |
1km |
3:56 |
6:20 |
67.45% |
More |
Mile |
6:22 |
6:22 |
70.70% |
More |
5k |
20:54 |
6:44 |
73.40% |
More |
5 miles |
57:36 |
11:31 |
43.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
68.77 |
5km |
21:47 |
7:01 |
70.43 |
5M |
36:04 |
7:13 |
69.41 |
10km |
45:25 |
7:19 |
68.91 |
10M |
1:15:12 |
7:31 |
68.87 |
Half |
1:40:07 |
7:39 |
67.95 |
20M |
2:36:47 |
7:50 |
68.76 |
Mara |
3:28:44 |
7:58 |
68.87 |
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