Sat 27th Apr 2024 at 9:03am by Jack0603
Run > General
-
Time
23:14
-
Miles
3.14
-
Min/mi
7:24
-
Pacing
96.4%
-
WAVA
69.63
-
Stride(cm)
121
-
Cals
334
-
Watts
378
-
Cadence
179
-
BPM
139
-
%MHR
87.2
-
B/mi
1032
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 7:17(7:17/mi) 128/137bpm [932b/mi] 98cal 381/467W
2) 1mi - 7:30(7:30/mi) 136/139bpm [1021b/mi] 107cal 373/420W
3) 1mi - 7:26(7:26/mi) 152/158bpm [1130b/mi] 113cal 377/473W
4) 0.14mi - 1:01(7:15/mi) 159/159bpm [1153b/mi] 16cal 375/389W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:49 |
100 91-112 |
682 |
178 110-190 |
402 146-467 |
1/1 |
0.25 |
1:44 |
53 |
7:04 |
120 113-126 |
848 |
178 176-182 |
414 379-431 |
0/1 |
0.38 |
2:38 |
54 |
7:10 |
130 126-135 |
932 |
178 176-180 |
402 383-431 |
0/0 |
0.50 |
3:33 |
55 |
7:17 |
134 134-135 |
977 |
178 176-180 |
392 372-415 |
0/1 |
0.63 |
4:28 |
55 |
7:21 |
136 135-136 |
999 |
178 176-180 |
374 360-396 |
0/1 |
0.75 |
5:24 |
56 |
7:27 |
136 135-137 |
1014 |
178 176-180 |
363 346-393 |
1/1 |
0.88 |
6:20 |
56 |
7:31 |
134 132-137 |
1008 |
178 176-180 |
375 345-401 |
1/1 |
1.00 |
7:17 |
57 |
7:34 |
133 132-134 |
1005 |
179 178-182 |
369 316-404 |
1/3 |
1.13 |
8:14 |
57 |
7:40 |
134 134-135 |
1027 |
179 178-184 |
356 323-370 |
2/0 |
1.25 |
9:11 |
57 |
7:33 |
137 135-137 |
1034 |
179 178-180 |
382 355-419 |
1/1 |
1.38 |
10:07 |
56 |
7:28 |
136 135-137 |
1015 |
180 176-182 |
388 353-420 |
1/1 |
1.50 |
11:02 |
55 |
7:21 |
135 135-136 |
992 |
180 176-182 |
375 348-391 |
1/1 |
1.63 |
11:58 |
57 |
7:33 |
134 131-139 |
1012 |
180 178-182 |
373 348-405 |
0/0 |
1.75 |
12:54 |
56 |
7:27 |
134 134-135 |
997 |
181 178-184 |
364 349-393 |
1/0 |
1.88 |
13:50 |
56 |
7:28 |
135 135-136 |
1009 |
181 178-184 |
385 357-420 |
2/0 |
2.00 |
14:47 |
57 |
7:35 |
138 136-139 |
1046 |
181 178-184 |
362 312-412 |
1/3 |
2.13 |
15:45 |
58 |
7:41 |
139 137-143 |
1068 |
179 176-182 |
355 342-365 |
1/0 |
2.25 |
16:41 |
56 |
7:30 |
149 138-152 |
1117 |
179 178-182 |
373 338-413 |
1/1 |
2.38 |
17:38 |
57 |
7:33 |
152 151-152 |
1149 |
178 176-180 |
383 365-411 |
1/1 |
2.50 |
18:32 |
54 |
7:15 |
151 150-153 |
1095 |
180 178-182 |
383 358-427 |
2/1 |
2.63 |
19:26 |
54 |
7:15 |
154 152-155 |
1117 |
180 178-182 |
393 354-441 |
1/1 |
2.75 |
20:22 |
56 |
7:27 |
156 155-157 |
1162 |
180 178-182 |
368 355-393 |
2/1 |
2.88 |
21:17 |
55 |
7:16 |
157 156-158 |
1142 |
181 178-184 |
393 364-442 |
3/1 |
3.00 |
22:13 |
56 |
7:29 |
158 157-158 |
1182 |
181 178-184 |
367 301-473 |
1/4 |
3.13 |
23:07 |
54 |
7:09 |
159 158-159 |
1136 |
182 180-184 |
374 355-386 |
1/0 |
3.14 |
23:15 |
8 |
9:12 |
158 158-159 |
1454 |
181 180-182 |
380 370-389 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
3.1 |
23:11 |
7:24 |
Walk |
0.3 |
110 |
0 |
4 |
8:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
52.39% |
More |
800m |
3:29 |
7:01 |
60.80% |
More |
1km |
4:24 |
7:05 |
62.79% |
More |
Mile |
7:15 |
7:15 |
64.80% |
More |
5k |
22:57 |
7:23 |
69.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
68.08 |
5km |
22:58 |
7:24 |
69.71 |
5M |
38:03 |
7:37 |
68.79 |
10km |
47:54 |
7:43 |
68.37 |
10M |
1:19:19 |
7:56 |
68.40 |
Half |
1:45:36 |
8:04 |
67.53 |
20M |
2:45:22 |
8:16 |
68.34 |
Mara |
3:40:10 |
8:24 |
68.44 |
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