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Fri 26th Apr 2024 at 4:46pm by Tweedle

Run > General

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Time
46:51
Miles
6.08
Min/mi
7:42
Pacing
88.5%
WAVA
57.18
Stride(cm)
126
Cals
499
Cadence
166
BPM
118
%MHR
67.2
B/mi
906
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 115/126bpm [902b/mi] 87cal 7.65/8.18mph
2) 1mi - 7:39(7:39/mi) 119/124bpm [911b/mi] 88cal 7.84/9.29mph
3) 1mi - 7:43(7:43/mi) 116/120bpm [894b/mi] 79cal 7.78/8.01mph
4) 1mi - 7:45(7:45/mi) 120/122bpm [930b/mi] 84cal 7.74/8.1mph
5) 1mi - 7:42(7:42/mi) 120/126bpm [924b/mi] 80cal 7.79/8.2mph
6) 1mi - 7:37(7:37/mi) 119/131bpm [906b/mi] 75cal 7.89/8.47mph
7) 0.08mi - 35(7:29/mi) 125/127bpm [936b/mi] 6cal 8.01/7.87mph

7:50 7:39 7:43 7:45 7:42 7:37 35

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	100 65-119	735	168 122-176	0/2
0.50	3:49	1:59	7:54	115 113-119	909	170 166-174	7/11
0.75	5:50	2:01	8:03	120 117-121	967	168 166-174	13/10
1.00	7:51	2:01	8:04	119 114-125	959	168 166-170	15/13
1.25	9:46	1:55	7:40	118 111-124	904	168 164-172	24/12
1.50	11:41	1:55	7:41	119 115-121	914	169 166-174	6/10
1.75	13:44	2:03 +8	8:13	120 115-122	986	171 162-184	16/8
2.00	15:38	1:54	7:35	118 114-121	895	167 164-170	6/8
2.25	18:05	2:27 +34	9:49	111 96-119	1090	163 116-170	10/9
2.50	20:02	1:57	7:47	117 115-119	910	165 164-168	5/8
2.75	21:58	1:56	7:45	118 116-120	914	166 162-174	13/13
3.00	23:55	1:57	7:49	118 116-119	923	164 162-166	11/6
3.25	25:51	1:56	7:44	120 118-121	929	165 162-168	6/12
3.50	27:48	1:56	7:45	119 118-122	922	164 162-172	7/4
3.75	29:45	1:57	7:49	120 119-122	938	164 162-168	8/7
4.00	31:40	1:55	7:41	120 119-121	922	164 162-166	7/9
4.25	33:36	1:55	7:42	118 117-120	908	164 162-168	11/13
4.50	35:31	1:55	7:42	120 118-122	923	166 162-176	11/14
4.75	37:27	1:56	7:42	120 117-122	925	165 162-170	15/18
5.00	39:22	1:55	7:40	122 120-125	936	168 162-172	15/15
5.25	41:20	1:58	7:52	118 113-124	927	163 162-166	5/25
5.50	43:12	1:52	7:29	118 114-122	884	165 162-172	20/13
5.75	45:03	1:51	7:22	117 116-119	863	165 162-170	13/18
6.00	46:59	1:56	7:45	124 118-131	960	168 164-174	21/7
6.08	47:34	35	7:33	125 124-126	943	167 166-168	1/2

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 33m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	7:41
14 10.6%	7:33
12 9.7%	9:29
12 7.9%	7:45
11 5.2%	7:49
See your biggest climbs

Cadence

166 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	6.1	46:48	7:44
Walk	1.3	118	0	38	1:41:37
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.23%	More
800m	3:39	7:21	48.51%	More
1km	4:37	7:26	50.18%	More
Mile	7:33	7:33	52.72%	More
5k	23:53	7:41	56.68%	More
5 miles	39:06	7:49	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	23:00	7:24	58.83
5M	38:05	7:37	57.68
10km	47:57	7:43	57.14
10M	1:19:23	7:56	56.97
Half	1:45:42	8:04	56.14
20M	2:45:32	8:17	56.80
Mara	3:40:23	8:25	56.89

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