Sat 27th Apr 2024 at 9:08am by Chris42
Run > General
-
Time
26:50
-
Miles
3.12
-
Min/mi
8:36
-
Pacing
90.6%
-
WAVA
55.44
-
Stride(cm)
111
-
Cals
355
-
Cadence
168
-
BPM
141
-
B/mi
1214
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1km - 6:03(6:03/km) 114/135bpm [690b/km] 71cal
2) 1km - 5:36(5:36/km) 136/144bpm [762b/km] 71cal
3) 1km - 5:12(5:12/km) 146/152bpm [760b/km] 70cal
4) 1km - 5:03(5:03/km) 154/157bpm [777b/km] 71cal
5) 1km - 4:51(4:51/km) 160/166bpm [775b/km] 71cal
6) 0.01km - 5(5:12/km) 160/160bpm [833b/km] 1cal
6:03 5:36 5:12 5:03 4:51 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
87 62-107 |
924 |
158 112-162 |
2/1 |
0.25 |
2:36 |
1:16 |
10:11 |
112 105-118 |
1141 |
161 160-166 |
1/1 |
0.38 |
3:49 |
1:13 |
9:42 |
123 118-127 |
1194 |
162 160-168 |
1/1 |
0.50 |
4:58 |
1:09 |
9:15 |
126 124-129 |
1165 |
165 162-170 |
2/1 |
0.63 |
6:05 |
1:07 |
8:54 |
129 127-135 |
1148 |
167 164-170 |
1/2 |
0.75 |
7:11 |
1:06 |
8:46 |
134 131-136 |
1175 |
169 166-172 |
1/2 |
0.88 |
8:18 |
1:08 |
9:02 |
135 132-138 |
1220 |
168 166-172 |
1/2 |
1.00 |
9:27 |
1:09 |
9:11 |
134 132-138 |
1230 |
169 168-172 |
0/3 |
1.13 |
10:36 |
1:09 |
9:11 |
140 136-144 |
1287 |
168 164-170 |
3/1 |
1.25 |
11:43 |
1:06 |
8:51 |
140 137-142 |
1240 |
168 166-170 |
2/1 |
1.38 |
12:45 |
1:03 |
8:21 |
143 142-144 |
1193 |
170 164-174 |
1/2 |
1.50 |
13:48 |
1:03 |
8:22 |
146 143-151 |
1221 |
172 168-174 |
3/1 |
1.63 |
14:52 |
1:04 |
8:30 |
149 147-151 |
1266 |
171 168-172 |
2/2 |
1.75 |
15:56 |
1:04 |
8:32 |
147 146-148 |
1254 |
170 166-172 |
0/4 |
1.88 |
16:57 |
1:01 |
8:09 |
149 146-154 |
1214 |
171 168-174 |
0/2 |
2.00 |
17:56 |
59 |
7:54 |
155 154-156 |
1224 |
170 168-172 |
3/1 |
2.13 |
18:57 |
1:01 |
8:08 |
155 153-156 |
1260 |
170 168-174 |
2/2 |
2.25 |
19:59 |
1:02 |
8:15 |
156 155-157 |
1288 |
171 166-172 |
5/3 |
2.38 |
21:00 |
1:01 |
8:10 |
153 152-155 |
1249 |
170 168-170 |
3/2 |
2.50 |
22:01 |
1:01 |
8:04 |
152 151-154 |
1227 |
170 168-172 |
2/3 |
2.63 |
23:00 |
1:00 |
7:57 |
156 154-159 |
1239 |
171 170-174 |
3/2 |
2.75 |
23:59 |
59 |
7:51 |
159 157-161 |
1249 |
171 170-172 |
0/2 |
2.88 |
24:57 |
58 |
7:44 |
161 160-163 |
1245 |
172 170-172 |
1/2 |
3.00 |
25:53 |
55 |
7:23 |
164 163-166 |
1212 |
171 168-172 |
2/2 |
3.12 |
26:49 |
56 |
8:10 |
162 160-164 |
1322 |
167 164-170 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
3.1 |
26:47 |
8:36 |
Walk |
0.1 |
112 |
0 |
2 |
19:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.66% |
More |
800m |
3:50 |
7:42 |
51.52% |
More |
1km |
4:49 |
7:46 |
53.23% |
More |
Mile |
7:56 |
7:56 |
54.96% |
More |
5k |
26:42 |
8:36 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.29 |
5km |
26:43 |
8:36 |
55.57 |
5M |
44:14 |
8:51 |
54.69 |
10km |
55:42 |
8:58 |
54.25 |
10M |
1:32:14 |
9:13 |
54.18 |
Half |
2:02:48 |
9:22 |
53.44 |
20M |
3:12:18 |
9:37 |
54.07 |
Mara |
4:16:01 |
9:46 |
54.16 |
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