Sat 27th Apr 2024 at 9:03am by RobSkedgell
Walk > General
-
Time
45:31
-
Miles
3.14
-
Min/mi
14:30
-
Pacing
0%
-
Stride(cm)
83
-
Cals
354
-
Cadence
134
-
BPM
84
-
%MHR
44.5
-
B/mi
1212
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1.31km - 11:27(8:44/km) 83/96bpm [724b/km] 92cal 68/102rpm
2) 1.23km - 11:13(9:07/km) 80/90bpm [729b/km] 86cal 65/98rpm
3) 2.51km - 22:51(9:06/km) 85/113bpm [773b/km] 176cal 65/108rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:07 |
85 62-93 |
1200 |
170 124-204 |
7/1 |
0.25 |
3:28 |
1:42 |
13:34 |
88 80-96 |
1193 |
145 132-204 |
2/3 |
0.38 |
5:11 |
1:44 |
13:51 |
82 75-87 |
1136 |
133 130-134 |
2/3 |
0.50 |
6:56 |
1:44 |
13:55 |
83 77-90 |
1156 |
138 130-200 |
1/2 |
0.63 |
8:43 |
1:47 |
14:19 |
81 75-87 |
1159 |
138 130-200 |
2/3 |
0.75 |
10:30 |
1:47 |
14:13 |
82 77-90 |
1166 |
142 128-198 |
1/3 |
0.88 |
12:18 |
1:48 |
14:24 |
81 77-87 |
1167 |
130 126-134 |
1/2 |
1.00 |
14:06 |
1:48 |
14:22 |
80 75-86 |
1150 |
134 128-194 |
2/2 |
1.13 |
15:57 |
1:51 |
14:49 |
79 74-83 |
1170 |
128 126-130 |
0/1 |
1.25 |
17:48 |
1:52 |
14:53 |
79 75-85 |
1176 |
127 124-130 |
1/2 |
1.38 |
19:37 |
1:49 |
14:31 |
78 75-83 |
1132 |
137 128-196 |
1/2 |
1.50 |
21:27 |
1:50 |
14:40 |
83 74-90 |
1217 |
129 124-132 |
2/2 |
1.63 |
23:17 |
1:49 |
14:34 |
83 77-90 |
1209 |
129 118-132 |
3/1 |
1.75 |
25:05 |
1:48 |
14:27 |
84 79-90 |
1214 |
135 128-202 |
3/2 |
1.88 |
26:56 |
1:51 |
14:52 |
82 76-86 |
1219 |
129 126-134 |
1/1 |
2.00 |
28:49 |
1:53 |
15:02 |
85 78-90 |
1277 |
128 126-132 |
2/1 |
2.13 |
30:40 |
1:51 |
14:48 |
84 79-89 |
1244 |
128 126-132 |
1/1 |
2.25 |
32:32 |
1:52 |
14:58 |
85 78-92 |
1272 |
128 126-132 |
2/2 |
2.38 |
34:26 |
1:53 |
15:05 |
86 80-93 |
1298 |
128 122-132 |
2/2 |
2.50 |
36:13 |
1:48 |
14:23 |
84 78-93 |
1208 |
129 126-132 |
1/3 |
2.63 |
38:09 |
1:56 |
15:27 |
85 80-89 |
1313 |
126 122-130 |
0/3 |
2.75 |
40:06 |
1:57 |
15:33 |
83 78-89 |
1290 |
125 122-130 |
0/2 |
2.88 |
41:58 |
1:52 |
14:54 |
82 78-87 |
1222 |
127 122-132 |
1/2 |
3.00 |
43:49 |
1:51 |
14:50 |
83 77-90 |
1231 |
128 126-134 |
1/2 |
3.13 |
45:19 |
1:30 |
11:57 |
104 84-113 |
1243 |
176 126-216 |
2/2 |
3.14 |
45:31 |
12 |
12:27 |
112 111-113 |
1394 |
213 212-214 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:13 |
More |
800m |
6:48 |
13:40 |
More |
1km |
8:35 |
13:48 |
More |
Mile |
14:00 |
14:00 |
More |
5k |
44:57 |
14:28 |
More |
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