Sat 27th Apr 2024 at 10:44am by Garfield
Run > General
-
Time
44:08
-
Miles
3.50
-
Min/mi
12:37
-
Pacing
75.4%
-
WAVA
46.87
-
Stride(cm)
77
-
Cals
269
-
Cadence
165
-
BPM
140
-
%MHR
74
-
B/mi
1765
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.11mi - 2:00(18:47/mi) 92/99bpm [1728b/mi] 7cal
2) 0.59mi - 7:00(11:58/mi) 134/157bpm [1603b/mi] 46cal
3) 0.12mi - 2:00(16:37/mi) 131/158bpm [2177b/mi] 9cal
4) 0.58mi - 7:00(12:07/mi) 144/164bpm [1744b/mi] 46cal
5) 0.12mi - 2:00(17:19/mi) 126/155bpm [2183b/mi] 9cal
6) 0.6mi - 7:00(11:35/mi) 141/155bpm [1632b/mi] 44cal
7) 0.14mi - 2:00(13:52/mi) 149/156bpm [2066b/mi] 11cal
8) 1mi - 12:16(12:16/mi) 149/166bpm [1829b/mi] 78cal
9) 0.25mi - 2:51(11:23/mi) 159/169bpm [1811b/mi] 19cal
2:00 7:00 2:00 7:00 2:00 7:00 2:00 12:16 2:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:20 |
92 84-99 |
1595 |
132 120-182 |
2/1 |
0.25 |
3:41 |
1:31 |
12:05 |
125 92-146 |
1511 |
173 170-178 |
3/0 |
0.38 |
5:15 |
1:34 |
12:31 |
138 129-143 |
1727 |
169 130-172 |
3/0 |
0.50 |
7:01 |
1:47 +19
|
14:13 |
130 124-139 |
1848 |
176 172-182 |
1/2 |
0.63 |
8:44 |
1:43 +17
|
13:45 |
144 137-150 |
1980 |
175 172-186 |
2/2 |
0.75 |
10:38 |
1:54 +8
|
15:09 |
145 125-158 |
2196 |
155 130-176 |
1/0 |
0.88 |
13:15 |
2:37 +53
|
20:59 |
121 112-133 |
2539 |
156 130-186 |
0/3 |
1.00 |
14:44 |
1:29 |
11:50 |
146 121-163 |
1727 |
175 172-180 |
1/5 |
1.13 |
16:20 |
1:36 |
12:46 |
156 147-160 |
1993 |
159 130-178 |
1/0 |
1.25 |
17:53 |
1:33 |
12:25 |
146 142-150 |
1813 |
161 124-178 |
2/0 |
1.38 |
19:42 |
1:49 +19
|
14:33 |
141 131-150 |
2052 |
175 124-186 |
1/0 |
1.50 |
22:36 |
2:54 +46
|
23:13 |
133 107-154 |
3087 |
136 106-176 |
4/0 |
1.63 |
23:58 |
1:22 |
10:58 |
129 106-152 |
1414 |
174 130-186 |
3/1 |
1.75 |
25:46 |
1:47 +20
|
14:18 |
152 145-155 |
2174 |
173 136-182 |
0/3 |
1.88 |
27:35 |
1:50 +23
|
14:39 |
140 127-153 |
2051 |
180 174-186 |
2/1 |
2.00 |
29:36 |
2:01 +24
|
16:05 |
137 128-147 |
2204 |
168 136-186 |
1/2 |
2.13 |
31:01 |
1:25 |
11:22 |
142 131-150 |
1614 |
173 138-180 |
2/1 |
2.25 |
32:41 |
1:39 |
13:13 |
150 145-156 |
1983 |
166 124-178 |
3/1 |
2.38 |
34:36 |
1:55 +25
|
15:20 |
140 126-151 |
2146 |
167 130-186 |
0/7 |
2.50 |
36:03 |
1:27 |
11:38 |
147 139-154 |
1711 |
168 136-184 |
0/2 |
2.63 |
37:28 |
1:25 |
11:20 |
142 136-149 |
1610 |
179 176-186 |
0/2 |
2.75 |
39:06 |
1:38 |
13:06 |
143 131-151 |
1873 |
157 136-182 |
0/2 |
2.88 |
40:56 |
1:50 +16
|
14:38 |
150 135-163 |
2196 |
168 126-186 |
3/1 |
3.00 |
42:32 |
1:36 |
12:52 |
161 153-165 |
2071 |
158 88-184 |
3/0 |
3.13 |
44:09 |
1:37 |
12:55 |
149 141-153 |
1925 |
162 132-184 |
2/1 |
3.25 |
45:44 |
1:34 |
12:35 |
156 150-163 |
1962 |
154 84-184 |
2/2 |
3.38 |
47:11 |
1:27 |
11:35 |
159 152-165 |
1843 |
169 134-184 |
0/3 |
3.50 |
48:36 |
1:25 |
11:21 |
160 152-169 |
1816 |
173 136-186 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.6 |
176 |
2.8 |
29:51 |
12:27 |
Walk |
26.3 |
133 |
0.7 |
13:57 |
18:45 |
Still |
0.7 |
- |
- |
21 |
- |
Pause |
8.5 |
- |
- |
4:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
37.87% |
More |
800m |
5:52 |
11:47 |
40.86% |
More |
1km |
7:37 |
12:15 |
40.81% |
More |
Mile |
12:31 |
12:31 |
41.77% |
More |
5k |
43:08 |
13:53 |
42.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
44.70 |
5km |
38:54 |
12:31 |
46.97 |
5M |
1:04:25 |
12:53 |
46.42 |
10km |
1:21:06 |
13:03 |
46.22 |
10M |
2:14:18 |
13:26 |
46.13 |
Half |
2:58:48 |
13:39 |
45.34 |
20M |
4:40:00 |
14:00 |
45.74 |
Mara |
6:12:47 |
14:14 |
45.63 |
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