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Sat 27th Apr 2024 at 8:41am by Cleopas
Run > General
Time
2:54:08
Miles 18.65
Min/mi 9:20
Pacing
93.2%
Stride(cm)
99
Cals
2309
Cadence
174
BPM
141
%MHR
71.1
B/mi 1321
Asc(m)
420
Hillscore
8
Surface
Road
Notes & Comments
1) 1km - 6:40(6:40/km) 129/136bpm [860b/km] 80cal 2) 1km - 6:25(6:25/km) 137/141bpm [879b/km] 82cal 3) 1km - 6:10(6:10/km) 140/143bpm [862b/km] 81cal 4) 1km - 6:08(6:08/km) 138/143bpm [848b/km] 79cal 5) 1km - 6:00(6:00/km) 139/143bpm [833b/km] 78cal 6) 1km - 6:01(6:01/km) 142/147bpm [855b/km] 81cal 7) 1km - 5:58(5:58/km) 143/145bpm [854b/km] 80cal 8) 1km - 5:57(5:57/km) 142/148bpm [844b/km] 78cal 9) 1km - 6:00(6:00/km) 144/149bpm [865b/km] 80cal 10) 1km - 5:59(5:59/km) 144/149bpm [862b/km] 80cal 11) 1km - 5:56(5:56/km) 146/154bpm [866b/km] 81cal 12) 1km - 5:46(5:46/km) 140/144bpm [808b/km] 76cal 13) 1km - 5:46(5:46/km) 135/139bpm [779b/km] 75cal 14) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 76cal 15) 1km - 5:42(5:42/km) 134/137bpm [763b/km] 73cal 16) 1km - 5:42(5:42/km) 133/140bpm [758b/km] 76cal 17) 1km - 5:41(5:41/km) 139/146bpm [789b/km] 79cal 18) 1km - 5:39(5:39/km) 146/150bpm [826b/km] 77cal 19) 1km - 5:36(5:36/km) 147/151bpm [824b/km] 77cal 20) 1km - 5:29(5:29/km) 148/150bpm [812b/km] 77cal 21) 1km - 5:36(5:36/km) 148/151bpm [828b/km] 76cal 22) 1km - 5:32(5:32/km) 138/146bpm [763b/km] 72cal 23) 1km - 5:34(5:34/km) 140/145bpm [780b/km] 74cal 24) 1km - 5:38(5:38/km) 141/144bpm [795b/km] 75cal 25) 1km - 5:34(5:34/km) 143/148bpm [796b/km] 75cal 26) 1km - 5:37(5:37/km) 145/149bpm [814b/km] 73cal 27) 1km - 5:39(5:39/km) 145/147bpm [820b/km] 74cal 28) 1km - 5:33(5:33/km) 149/157bpm [826b/km] 74cal 29) 1km - 5:32(5:32/km) 148/150bpm [819b/km] 74cal 30) 1km - 5:30(5:30/km) 151/156bpm [830b/km] 75cal 31) 0.02km - 5(4:56/km) 153/154bpm [755b/km] 1cal
6:40 6:25 6:10 6:08 6:00 6:01 5:58 5:57 6:00 5:59 5:56 5:46 5:46 5:43 5:42 5:42 5:41 5:39 5:36 5:29 5:36 5:32 5:34 5:38 5:34 5:37 5:39 5:33 5:32 5:30 5
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (2:09)
800m (4:21)
1k (5:27)
Mile (8:51)
5k (27:43)
5mi (44:49)
10k (55:42)
10mi (1:30:03)
Half (1:59:13)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.50
5:26
5:26
10:52
129 116-136
1401
174 170-178
25/26
1.00
11:00
5:34 +22
11:08
135 123-141
1503
175 170-180
18/11
1.50
16:01
5:02
10:03
138 134-141
1387
174 170-178
7/14
2.00
20:58
4:57
9:54
140 136-143
1385
173 170-178
18/9
2.50
25:56
4:57
9:55
138 135-140
1368
176 172-178
16/13
3.00
30:46
4:51
9:41
139 134-143
1347
177 174-178
19/19
3.50
35:37
4:51
9:41
141 138-143
1366
176 172-178
15/14
4.00
40:27
4:50
9:39
143 140-147
1381
175 172-184
18/14
4.50
45:16
4:49
9:39
142 139-144
1369
174 172-178
22/13
5.00
49:59
4:43
9:26
143 136-147
1350
174 170-178
12/13
5.50
54:50
4:51
9:42
144 140-149
1396
173 170-178
17/8
6.00
59:39
4:49
9:38
143 135-149
1377
172 168-176
16/11
6.50
1:04:33
4:54
9:49
149 145-154
1462
172 168-174
31/9
7.00
1:09:10
4:37
9:14
141 137-149
1301
173 170-176
18/6
7.50
1:13:49
4:39
9:19
140 135-143
1304
172 170-176
10/14
8.00
1:18:28
4:39
9:18
135 131-138
1255
172 170-174
7/14
8.50
1:23:06
4:37
9:15
135 131-138
1248
172 170-174
8/13
9.00
1:27:40
4:34
9:08
134 129-137
1224
172 170-176
5/12
9.50
1:32:15
4:35
9:11
133 131-137
1221
172 170-174
3/24
10.00
1:36:49
4:34
9:08
133 126-139
1215
172 170-174
7/16
10.50
1:41:25
4:36
9:11
139 133-146
1277
172 166-176
8/18
11.00
1:45:57
4:32
9:04
146 143-148
1323
173 170-176
23/5
11.50
1:50:29
4:33
9:06
147 144-151
1337
174 170-178
20/9
12.00
1:54:57
4:28
8:56
148 145-150
1322
176 174-178
23/20
12.50
1:59:22
4:25
8:50
148 145-150
1306
176 172-178
28/9
13.00
2:03:54
4:32
9:05
149 146-151
1352
175 172-178
26/17
13.50
2:08:20
4:26
8:51
138 131-148
1222
174 170-178
9/25
14.00
2:12:49
4:29
8:58
140 134-144
1256
175 172-178
17/22
14.50
2:17:15
4:26
8:52
141 135-145
1251
175 174-178
11/21
15.00
2:21:51
4:36
9:12
142 138-145
1307
173 170-176
13/13
15.50
2:26:19
4:28
8:55
143 140-148
1275
174 170-178
20/15
16.00
2:30:47
4:28
8:56
145 141-148
1295
175 172-178
12/19
16.50
2:35:21
4:34
9:08
145 143-146
1324
173 170-178
11/21
17.00
2:39:53
4:32
9:04
146 144-148
1325
175 170-178
16/17
17.50
2:44:20
4:27
8:53
149 146-155
1325
174 170-180
13/18
18.00
2:48:48
4:28
8:57
147 143-149
1315
175 170-178
10/18
18.50
2:53:13
4:25
8:50
150 148-152
1326
175 170-178
15/14
18.65
2:54:32
1:19
8:47
153 152-155
1344
175 172-180
8/5
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