Sat 27th Apr 2024 at 10:43am by Kuan

Run > General
  • Time
    1:22:08
  • Miles
    8.76
  • Min/mi
    9:23
  • Pacing
    91.1%
  • WAVA
    46.31
  • Stride(cm)
    106
  • Cals
    959
  • Watts
    310
  • Cadence
    162
  • BPM
    131
  • %MHR
    73
  • B/mi
    1232
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 119/129bpm [659b/km] 66cal
2) 1km - 5:37(5:37/km) 124/131bpm [696b/km] 70cal
3) 1km - 5:42(5:42/km) 123/130bpm [701b/km] 65cal
4) 1km - 5:54(5:54/km) 126/131bpm [744b/km] 70cal
5) 1km - 5:54(5:54/km) 130/136bpm [766b/km] 68cal
6) 1km - 5:46(5:46/km) 131/137bpm [756b/km] 68cal
7) 1km - 5:37(5:37/km) 137/144bpm [770b/km] 70cal
8) 1km - 5:52(5:52/km) 139/146bpm [815b/km] 70cal
9) 1km - 6:02(6:02/km) 136/142bpm [821b/km] 68cal
10) 1km - 6:20(6:20/km) 134/140bpm [848b/km] 70cal
11) 1km - 5:55(5:55/km) 132/139bpm [782b/km] 62cal
12) 1km - 5:58(5:58/km) 135/140bpm [806b/km] 70cal
13) 1km - 5:47(5:47/km) 136/141bpm [786b/km] 68cal
14) 1km - 5:37(5:37/km) 139/144bpm [781b/km] 67cal
15) 0.1km - 35(5:42/km) 140/142bpm [797b/km] 7cal
5:32 5:37 5:42 5:54 5:54 5:46 5:37 5:52 6:02 6:20 5:55 5:58 5:47 5:37 35

Pace

4% 9% 64% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 112 69-120 1007 166 100-176 318 108-408 3/4
0.50 4:31 2:16 9:05 123 118-127 1118 168 162-180 330 287-388 4/3
0.75 6:42 2:11 8:45 126 119-131 1102 161 156-166 337 302-371 3/3
1.00 8:56 2:14 8:56 124 122-129 1107 163 160-168 329 303-369 3/2
1.25 11:15 2:19 9:15 121 117-127 1119 164 160-168 317 295-355 3/2
1.50 13:52 2:37 +21 10:27 121 113-126 1264 164 106-172 309 123-365 3/2
1.75 16:24 2:32 +11 10:09 124 118-130 1259 163 126-168 299 101-329 4/3
2.00 18:43 2:20 9:18 125 118-130 1163 164 160-184 307 284-341 3/3
2.25 21:02 2:19 9:15 127 124-131 1175 164 160-170 315 297-359 2/2
2.50 23:28 2:26 9:42 126 121-132 1223 163 156-168 315 293-374 6/2
2.75 25:56 2:28 +4 9:54 130 125-136 1287 162 156-166 296 242-363 4/2
3.00 28:18 2:22 9:27 129 125-133 1220 162 160-164 308 267-346 3/3
3.25 30:38 2:20 9:19 130 126-135 1211 161 156-166 315 292-351 3/3
3.50 32:58 2:20 9:19 130 124-134 1212 163 160-166 310 293-341 3/3
3.75 35:15 2:17 9:10 132 127-137 1209 162 160-168 306 262-344 4/4
4.00 37:27 2:12 8:47 136 130-141 1195 162 158-168 326 272-366 2/5
4.25 39:45 2:18 9:11 137 130-143 1259 162 152-168 303 262-384 3/2
4.50 42:00 2:15 9:01 139 132-144 1253 163 158-168 320 281-373 3/2
4.75 44:15 2:15 9:01 140 137-146 1262 163 158-166 329 310-359 3/3
5.00 46:52 2:36 10:25 137 131-142 1427 161 156-164 282 240-358 2/1
5.25 49:25 2:34 10:15 136 132-141 1394 161 154-168 286 249-353 1/2
5.50 51:43 2:17 9:10 133 128-139 1218 161 156-164 295 255-360 1/2
5.75 54:17 2:34 10:17 138 133-142 1419 161 158-166 304 269-342 2/2
6.00 56:47 2:30 9:59 135 131-140 1348 162 158-166 277 258-309 0/3
6.25 59:16 2:29 9:55 131 127-134 1299 161 156-164 292 251-352 1/3
6.50 1:01:57 2:41 +20 10:45 131 126-136 1409 162 156-174 290 203-347 2/3
6.75 1:04:23 2:26 9:44 133 128-139 1294 164 160-168 305 269-349 5/6
7.00 1:06:43 2:20 9:19 134 129-140 1248 161 156-166 318 282-363 3/4
7.25 1:09:09 2:26 9:45 136 131-139 1326 162 156-168 308 270-358 2/3
7.50 1:11:34 2:25 9:40 134 127-139 1296 162 154-166 297 262-376 4/4
7.75 1:13:52 2:18 9:13 137 133-140 1263 163 158-166 323 282-384 3/3
8.00 1:16:13 2:21 9:24 136 133-141 1278 163 158-166 325 301-383 3/3
8.25 1:18:31 2:18 9:12 136 133-140 1252 162 158-166 323 303-353 3/3
8.50 1:20:45 2:14 8:56 139 134-144 1242 161 158-168 322 295-363 1/3
8.75 1:23:02 2:16 9:06 139 136-143 1264 161 158-168 328 299-372 4/4
8.76 1:23:08 6 9:13 139 138-139 1280 158 158-158 331 324-335 0/0

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m, Flat prediction 1:22:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

310W (408 max)
Power Graph
Power Bands

Cadence

162 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 162 8.8 1:22:33 9:26
Walk 0.7 110 0 35 1:52:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 33.89% More
800m 4:22 8:46 38.65% More
1km 5:31 8:53 39.94% More
Mile 8:55 8:55 42.48% More
5k 28:58 9:19 44.37% More
5 miles 46:51 9:22 44.97% More
10k 58:54 9:29 44.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 45.99
5km 27:22 8:49 46.96
5M 45:20 9:04 46.47
10km 57:04 9:11 46.26
10M 1:34:30 9:27 46.30
Half 2:05:50 9:36 45.72
20M 3:17:02 9:51 46.27
Mara 4:22:20 10:01 46.34
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